8 Types of Commercial Gym Machines for Advanced Users

Are you an advanced gym-goer looking to step up your workout routine? If so, you're in luck! In this article, we will explore eight types of commercial gym machines that are perfect for advanced users. From strength training to cardio machines, we've got you covered. So, let's dive in and discover some new ways to challenge yourself in the gym.

Smith Machine

The Smith machine is a versatile piece of equipment that can be used for a variety of exercises. It consists of a barbell that is attached to a sliding track, allowing for vertical movement. This machine is excellent for exercises like squats, bench presses, and shoulder presses. The Smith machine provides stability and support, making it a great option for those looking to lift heavy weights safely. Additionally, it allows for both linear and circular movements, providing a more comprehensive range of motion compared to traditional barbells.

Cable Machine

The cable machine is another essential piece of equipment for advanced gym users. It consists of a series of pulleys and cables that can be adjusted to target different muscle groups. Cable machines are great for isolation exercises, allowing you to focus on specific muscles without the need for stabilization. This machine is perfect for exercises like tricep pushdowns, cable curls, and cable rows. The constant tension provided by the cables helps to keep your muscles engaged throughout the entire range of motion, leading to greater muscle activation and growth.

Leg Press Machine

The leg press machine is a staple in any advanced gym routine. This machine is perfect for targeting the muscles in your lower body, including your quads, hamstrings, and glutes. The leg press machine allows you to lift heavy weights safely, making it an excellent option for those looking to build strength and muscle mass in their legs. Additionally, this machine provides a more stable platform compared to free weight exercises like squats, reducing the risk of injury. The leg press machine can be adjusted to target different muscle groups, allowing for a versatile and effective workout.

Hammer Strength Machine

The Hammer Strength machine is a popular choice among advanced gym users for its unique design and functionality. This machine features separate arms that move independently, allowing for a more natural range of motion. The Hammer Strength machine is perfect for unilateral exercises, helping to correct muscle imbalances and improve overall strength. This machine can be used for a variety of upper body exercises, including chest presses, rows, and overhead presses. The independent movement of the arms provides a more challenging workout, forcing each side of your body to work independently.

Assault AirBike

The Assault AirBike is a high-intensity cardio machine that is perfect for advanced users looking to push their limits. This machine features a fan wheel that provides resistance, increasing as you pedal harder. The Assault AirBike is excellent for interval training, allowing you to alternate between periods of high intensity and rest. This machine engages your upper body, lower body, and core, providing a full-body workout in a short amount of time. The Assault AirBike is a great option for improving cardiovascular endurance, burning calories, and increasing overall fitness levels.

Leg Curl Machine

The leg curl machine is an essential piece of equipment for targeting the muscles in the back of your legs, including your hamstrings and calves. This machine allows you to isolate these muscle groups, making it easier to focus on strengthening and toning them. The leg curl machine is perfect for exercises like leg curls and calf raises, helping to improve muscular balance and prevent injuries. This machine provides a controlled and stable environment for working your lower body, making it suitable for users of all fitness levels. The leg curl machine is an excellent option for advanced users looking to build strength and definition in their legs.

In conclusion, there are many types of commercial gym machines available for advanced users to incorporate into their workout routines. From the Smith machine and cable machine to the leg press machine and Hammer Strength machine, these machines offer a variety of benefits for strength training and muscle building. Additionally, cardio machines like the Assault AirBike can help improve cardiovascular endurance and burn calories efficiently.

By incorporating these machines into your workouts, you can challenge yourself in new ways and continue to make progress towards your fitness goals. Remember to always consult with a fitness professional before trying new equipment or exercises to ensure proper form and technique. So, next time you hit the gym, consider adding some of these advanced machines to your routine for a challenging and effective workout.