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Introduction:
With increased health awareness, more people are seeking to stay fit even when traveling out of town. Gyms are now part and parcel of hotels to meet the needs of different guests. Strength training equipment is the most common gym equipment because it helps build and maintain muscle mass. As such, hotels should provide several types of strength training equipment to cater to the different needs of their guests. This article explores some of the common types of strength training equipment that hotel gyms should have to cater to the various needs of guests.
Bodyweight Training Equipment
Bodyweight training equipment is an ideal strength training equipment for travelers because it doesn't take much space, and you can use your body weight instead of weights to work on specific muscles. Bodyweight training equipment includes dip bars, push-up bars, pull-up bars, resistance bands, and suspension trainers. These types of equipment are simple, lightweight, and affordable and can help travelers perform full-body workouts without the need for much space or free weights.
Dip bars are ideal for working on the triceps, deltoids, and chest muscles. Push-up bars, on the other hand, help you maintain a better posture and increase the range of motion of the push-up. Pull-up bars and resistance bands are perfect for working on the back muscles while the suspension trainer is ideal for working on the core muscles and the upper body.
Bodyweight training equipment offers guests versatility and freedom to perform exercises that match their fitness goals. Incorporating bodyweight equipment to hotel gyms attracts fitness enthusiasts and encourages other guests to work out while staying at the hotel.
Weight Machines
Weight machines are a popular strength training option for people looking to tone muscles, build strength, and improve overall fitness levels. Many hotel gyms have weight machines due to their simple operation and versatility. Weight machines come in various types such as chest press, fly machines, lat pull-downs, bicep curl machines, leg press machines, and many others.
Chest press machines help work on the chest muscles, while fly machines target the outer chest muscles. Lat pull-downs work on the back muscles and bicep curls machines work on the biceps. Leg press machines work on the quadriceps, hamstrings, and glutes to strengthen lower body muscles.
Overall, weight machines offer a variety of exercises and can be used by beginners and advanced gym-goers alike. They provide the necessary support to perform specific exercises, reducing the risk of injury. As such, having weight machines in hotel gyms attracts different types of guests with varying strength training preferences.
Free Weights
Free weights are an excellent alternative to weight machines for those looking to maximize their strength training results. Free weights offer more functional and natural movement than weight machines. As such, they are ideal for travelers looking for challenging exercises. Free weights include dumbbells, barbells, and weight plates.
Dumbbells come in various weights, making them ideal for all fitness levels. Hotel gyms should have at least two sets of dumbbells up to 50 pounds to cater to different guests. Barbells are perfect for compound exercises such as squats, deadlifts, and bench presses. Hotels should have barbells in varying weights to match the needs of its guests. Weight plates are used together with dumbbells and barbells, and they are ideal for progressive strength training.
Free weights not only help build muscle strength but also improve balance and coordination. Incorporating free weights to hotel gyms attracts different guests with varying preferences, from beginners to experienced strength trainers.
Kettlebells
Kettlebells are quickly gaining popularity in the fitness industry because they offer an efficient way to boost strength and endurance. They come in various shapes and sizes and are perfect for travelers looking to work on cardio, strength, and power in one go. Kettlebells have several benefits, including increasing grip strength, burning calories, and improving flexibility.
Some of the common kettlebell exercises include kettlebell swings, goblet squats, kettlebell snatches, and kettlebell deadlifts. Kettlebell swings are perfect for both cardio and strength training while goblet squats work on the legs and core muscles. Kettlebell snatches work on the shoulders, back, and core muscles, while kettlebell deadlifts work on the glutes, hamstrings, and lower back muscles.
Kettlebells are ideal for travelers due to their versatility and portability. They take up minimal space and can be incorporated into both strength and cardio workouts.
Cable Machines
Cable machines are designed to provide resistance while performing exercises. They consist of pulleys, cables, and weights, providing a challenging workout while being easy to use. Cable machines come in various types, including cable crossovers, cable lat pull-downs, cable bicep curls, and many others.
Cable crossovers are ideal for working on the chest muscles, while cable lat pull-downs work on the back muscles. Cable bicep curls work on the biceps, and cable tricep push-downs work on the triceps. Cable exercises are perfect for isolating specific muscles and ensuring proper form while lifting.
Cable machines offer an excellent option for gym-goers looking to maximize their strength training. They are a safer option than free weights since they offer constant tension throughout the exercise. Hotels should incorporate cable machines to cater to guests looking to isolate specific muscles and reduce the risk of injury.
Conclusion
Providing strength training equipment in hotel gyms not only increases the number of guests but also offers unique value to them. Hotels that offer a variety of strength training options attract different guests with varying fitness preferences. Incorporating bodyweight equipment, weight machines, free weights, kettlebells, and cable machines into hotel gyms provides variety to travelers. The hotel gym should be easy to use for both beginner and advanced fitness enthusiasts.
Ultimately, strength training equipment in hotel gyms should cater to every guest's fitness needs, offering them a comfortable and enjoyable environment to continue their fitness journey while traveling.
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