Where is your happy place?
Yes, having a home gym is the happiest thing!
If you want to open a home gym, please contact GANAS. GANAS fitness equipment provides one-stop service. GANAS can help you from the layout of the gym site to the final installation of equipment!
In the middle of last year, an American customer came to GANAS with his dream. After in-depth communication with our professional team, we learned that the customer already had a list of home gyms and where he wanted to place the fitness equipment. We looked at We thought his plan was very good, so we did not make any more design drawings for American customers for planning.
Regarding fitness equipment, the American customer chose treadmills, exercise bikes, rowing machines, and abdominal curling machines in the aerobic series; in terms of strength, he selected household multi-functional equipment, bench press racks, parallel bar racks, and adjustable dumbbell chairs. , dumbbells, barbell plates
Treadmills are very useful for exercising cardiopulmonary function and strengthening lower limbs. They are a must-have aerobic equipment for every home gym. GANAS recommends that if you have no idea of choosing a commercial treadmill, it is recommended to choose a foldable treadmill to save your space when you are not using it. Because when choosing a treadmill, you need to consider the size of your gym, as well as the size and weight of the treadmill.
An exercise bike is a great piece of equipment to use in a home gym. Not only does it help tone your leg muscles, it also increases cardiorespiratory fitness and coordination. At the same time, using an exercise bike can also achieve a certain weight loss effect. An exercise bike is a great choice for beginners because it is relatively safe and easy to operate. For experienced bodybuilders, better results can be achieved by adjusting parameters such as resistance and speed.
Multi-Functional machines are the best strength machines for home gyms. The comprehensive training device is a device that can exercise the muscles of the whole body. It can directly or indirectly exercise various parts of the body. With the use of tension ropes and training benches, dozens of exercise methods can be developed. It can not only train several people at the same time, but the most important thing is that each function is different. For example, the three-person station comprehensive training device can train three people at the same time, and can do exercises such as flyes, rowing, chest clamping, and single pulls.
Dumbbells are a very basic piece of equipment that is useful for building strength and body shaping. For beginners, it is recommended to choose a set of dumbbells with smaller mass so that they can be used more flexibly. If you already have some experience, it is recommended to choose dumbbells of moderate weight to ensure that you can get good exercise results over a longer period of time.