Fitness equipment classification
Their main function is: increase the arm strength: dumbbells, grippers, multi-functional sit-up boards
Rowing machine: mainly used to enhance arm strength, latissimus dorsi and movement coordination.
AMT Fitness Exerciser: Unlike other fitness methods, users can perform free transitions between stairs, walking, jogging and long-distance running under different sports modes and a completely zero-impact experience. With this instant conversion mode feature, you can adjust your training mode to achieve the goal of training for specific muscle groups.
Elliptical Runner: Smooth and smooth trajectory and cross-slope patented technology allows the user to exercise the muscle group in a biomechanical posture, increasing the diversity and effectiveness of the exercise. Zero resistance exercise reduces muscle strain.
Bodybuilder: When exercising, like riding a bicycle, it is mainly used to strengthen the leg strength and enhance cardiovascular function.
Walking Car: Mainly used to exercise legs, waist, abdominal muscles and heart and lung function.
Treadmill: Mainly used to exercise legs, hips, waist, abdominal muscles and heart and lung function.
Beautiful waist machine: You can relax your waist and back.
Comprehensive multi-function device: generally includes the functions of chest expander, pull-ups, supine press, sit-ups and other instruments. Chest expander, pull-ups, supine press, mainly used to exercise upper limb strength and pectoralis major muscle strength; sit-ups, mainly used to exercise the lumbar muscle group, reduce excess fat in the waist and abdomen.
First time use
Before using the electric treadmill for the first time, please stand next to familiarize yourself with how to control it - such as start, stop and speed adjustment, remember to connect the controller with the clip to the person before running so that you can fall after the fall. Pull the controller down to stop the treadmill. You can use it after you are familiar with it. Then stand on the plastic skid plate on both sides of the treadmill, grab the handrail with both hands, and open the machine to a low speed of 1.6 to 3.2 km / h. Stand straight, look forward, and use one foot on the running belt. "A few times, try to relax; then stand on the running belt and exercise with them. After feeling the adaptation, slowly increase the speed to 3 to 5 km / h. Keep this speed for about 10 minutes, then slowly let the machine stop. Do not run at high speed for the first time to prevent it from falling.
No matter how fast you walk, it's best to do stretching exercises first. Warm muscles are easier to stretch, so go for 5 to 10 minutes to warm up. Then stop and do the stretching exercise as follows - do 5 times, do 10 seconds or more each time each leg, and do it again after the end of the exercise.
1. Stretch your knees down and bend your body slowly, let your back and shoulders relax, and try to touch your toes as much as possible. Keep it for 10~15 seconds, then relax. Repeat 3 times.
2. Stretch the hamstrings on a clean seat cushion and straighten one leg. Retract the other leg inward so that it fits inside the one leg that is straight. Try to touch the toes with your hands. Keep it for 10~15 seconds, then relax. Repeat 3 times for each leg.
3. The calf and heel are stretched by two hand-supporting walls or trees, with one foot behind. Keep your hind legs upright and your heels on the ground, leaning in the direction of the wall or tree. Keep it for 10~15 seconds, then relax. Repeat 3 times for each leg.
4. Stretch the quadriceps with the left hand to support the wall or the table to balance, then extend the right hand backwards, grab the right ankle and slowly pull it to the buttocks until you feel the muscles in front of the thighs are tense. Keep it for 10~15 seconds, then relax. Repeat 3 times for each leg.
5. The sartorius muscle (the muscle inside the thigh) stretches against the sole of the foot and sits down on the knee. Grasp your feet with both hands and pull them in the direction of the groin. Keep it for 10~15 seconds, then relax.
Amount of exercise
15-20 minutes of exercise is a good way to save time. Warm up for 5 minutes on a treadmill at 4 -- 4.8 km / h, then increase by 0.3 km / h every 2 minutes until you feel that moving at a speed for 45 minutes can be challenging. Walk about 1 km at a fixed pace and record the time used. This may take 15-25 minutes. When walking at a speed of 4.8 km / h, the journey of 1 km takes about 20 minutes. After you can easily do this a few times, you can gradually increase the speed, so you can get a good workout for 30 minutes. Before you walk through the exercise program, you should be clear: don't be impatient, this exercise is for the health of your own life, not the magic of one night. Frequency of exercise: The goal is 3-5 times / week, each exercise for 15-60 minutes. It's best to make a schedule of exercise based on your physical condition, rather than exercising according to your own preferences. You can adjust the speed and exercise time to master the intensity of the exercise. The above content is for reference only, please consult a professional for details.
All you need is a pair of good shoes. It is recommended to use running shoes or fitness shoes. At the same time, do not stick foreign objects on the sole to avoid carrying foreign objects into the treadmill running belt and wear the running board and running belt. Clothes should be comfortable and suitable for exercise. It is recommended to use cotton breathable sportswear.
In addition, before exercise, you need to understand your health to make a sports plan that suits you. It is recommended to consult a doctor or a professional. Maybe you can get twice the result with half the effort.
First of all, to clarify the use of multi-functional fitness products. You should have one or two functions. If you want to exercise your arm muscles, you should choose an arm. If you want to exercise your waist, abdomen and legs, you can choose a health rider or a health wheel. As for the general and comprehensive exercise, in addition to choosing to go to a professional gym, you can assist with regular outdoor equipment exercise.
Second, consider the living environment and living conditions. A device that suits your family's atmosphere and living conditions will enhance the quality of life. Generally speaking, a single-function fitness machine occupies a small area. When some fitness devices are used at home, some functions cannot really function due to space constraints; and if the space is too large, each time it is used. Need to install or move, it will greatly reduce the enthusiasm of fitness.
Third, the price is moderate. Do not blindly worship foreign products, domestic companies produce products, the price is relatively low, there are many types, the functions of these products can also fully meet the needs of exercise, and because of the addition of some localized elements, some functions are also foreign fitness equipment insufficient.
Fourth, after-sales service should pay attention. When buying a fitness device, you should also like to buy other products. Don't neglect the problem of after-sales service, especially the fitness equipment with more parts. You should also ask the specific methods of after-sales service. Foreign products should ask if there is any maintenance point.
1, the force roller
The power tool is a special tool for developing the forearm muscle, and it is also good for enhancing the grip strength. There are two types of commonly used force reducers, namely: a hand-held wind power device - made of a stick, with a diameter of about 0,035 meters and a length of 0.3 to 0.4 meters. A hole is made in the middle, and the rope is inserted into the rope. The rope is 1 meter long. One end of the rope is ligated on the wooden stick, and the other end is ligated with a barbell piece or other heavy objects; the bracket type wind power device - the manufacturing method is the same as above, but the horizontal stick is placed on the two brackets for practice, which is convenient to use. The device is strong and can be used at any time.
2, spring bar
The spring rod has a wooden handle at both ends, and a large spring in the middle is used to train the muscles of the upper arm and the trunk.
3, practicing neck cap
It consists of two parts, one is a simple cap made of a belt, and the other is a chain or rope that can be heavy. When training, you can wear it on your head and hang a barbell or other heavy object under the hat. It is a special device for developing neck muscles.
4, protective tape
The protective tape is an indispensable device for practicing bodybuilding. In particular, it has the effect of protecting the waist when doing heavy weight squats. At the same time, it helps the big forces to practice, improve the training intensity, and prevent the occurrence of injury accidents. The protective tape is usually made of cowhide or pigskin.
5, exercise mirror
The exercise mirror consists of a wooden frame and a large mirror. The bodybuilder exercises in front of the mirror to facilitate self-observation and correct wrong posture.
6, push-up bracket
Made of iron or wood, it can be used for push-ups by hand and waist. There is also an elevated push-up stand, which is composed of a steel pipe as a support and a support plate for the foot. Both the neck and the waist can be exercised with weight during training, which increases the difficulty of the exercise and improves the training effect. Push-up support exercises have a significant effect on the developed chest muscles.
7, bench press
The bench press is a special device for practicing the pectoralis major. It has three types: flat, sitting reclining and vertical reclining. They are made up of steel-welded brackets and plates. The supine push-up frame is used for the muscles on both sides of the developed pectoralis major muscle. The seated and vertical bench presses are used for the upper and lower muscle groups of the developed pectoralis major muscle.
8, squat rack
Available in iron and wood. The wooden squat rack consists of a leg frame and a frame, and is shaped like a four-legged high stool. The height is generally 1 meter, in which the leg frame is 90 cm high and the frame is 10 cm thick and concave, which is convenient for the barbell to be stabilized. The frame is generally 440 cm long and 30 cm wide. The iron squat rack is composed of an iron seat and an adjustable height steel pipe. The iron seat is round and has a diameter of 35 cm. The entire deep truss height is 1.6 m. Several circular holes with adjustable height can be drilled in the middle. The general spacing is 10 cm. The squat rack is a special device that shoulders the barbell to make up the muscles of the developed leg.
9, active sloping plate
The movable swash plate is a special device for practicing the waist and abdomen muscles. It consists of steel pipes and wood boards that can be adjusted in height. A frame of about 3.4 cm in diameter and a frame of about 65 cm in width were welded by a tube having a diameter of 3.4 cm, and the sloping plate was placed on the wooden board, and placed on a height-adjustable support. It is best to use a sponge pad for the sloping surface.
10, the landing frame
Welded with a 4.8 cm diameter iron pipe. The height of the frame is 2.5 meters and the distance between the left and right columns is 1 meter. Starting from the column 60 cm from the bottom, drill a circular hole every 5 cm or so to adjust the height. It can be used to practice semi-squatting, weight-lifting and neck-recommended movements.
11, comprehensive training machine
Also known as a multi-function trainer, designed for bodybuilders and professional athletes. It has the advantage of performing systemic strength exercises with 10 to 50 movements. The loader (resistor) is made of high-strength rubber block (coated iron block), which overcomes the noise of the weight-lifting block, and the load can be changed with the advantages of equal-power practice. The exercise is easy to grasp and the chance of injury. less. Good quality instruments are designed according to the structure of the human body, thus ensuring uniform resistance throughout the movement, easy addition and subtraction, and excellent training results. Its shortcoming is that it can only be operated according to the design route, and the limitation is great. Unable to perform explosive exercises. The comprehensive training machine is generally divided into 5 people station and 8 person station. Specifications and types such as 10-person station and 12-person station. It has always been a must-have device for group gyms and public bodybuilding centers.
The development of China's fitness equipment industry began in the late 1980s. With the success of China's entry into the WTO and Beijing Olympics, it provided favorable conditions and development opportunities for the development of the fitness equipment industry. The fitness team continued to expand to include fitness equipment manufacturers. Come to a strong business opportunity.
From January to December 2006, China's sporting goods industrial enterprises realized a total industrial output value of 51,537,399 thousand yuan, an increase of 24.61% over the same period of 2005; realized cumulative product sales income of 49,740,392 thousand yuan, an increase of 24.2% over the same period of 2005; 1,821,317 thousand yuan, an increase of 18.62% over the same period in 2005.
From January to December of 2007, China's sporting goods industry enterprises realized a total industrial output value of 61,313,721 thousand yuan, an increase of 19.39% over the same period of 2006. From January to October 2008, China's sporting goods industry enterprises realized a total industrial output value of 55,906,766,000 yuan. Compared with the same period of 2007, it increased by 16.67%.
While the Chinese fitness equipment industry is developing rapidly, some problems are becoming more and more obvious. In particular, there is a lack of well-known brands in the international market, and the added value of products is low. At the same time, compared with the international advanced level, many Chinese manufacturers are still in the stage of imitation production, and their product development and technological innovation capabilities are insufficient. In the field of consumption, compared with developed countries such as Europe and the United States, the popularity of fitness equipment products in the family and the per capita consumption for fitness are still very low.
Therefore, Chinese fitness equipment industry enterprises must seize the new development situation, increase scientific and technological innovation, and strive to improve product quality and strengthen independent research and development capabilities. Relevant departments should formulate uniform technical safety standards for fitness equipment and strengthen after-sales service. Only in this way can we be in an invincible position under the new situation.