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Do you want to know how Bruce Lee is trained?

: 2018-11-06 10:48:59 | : 215

Do you know Bruce Lee? The Chinese call him "The Grandmaster". Japanese called Bruce Lee as the "Wushu of the Saints". Americans called Bruce Lee as "King of Kung Fu". he brought the word kung fu into the English dictionary. His height is only 172cm. But there are more than ordinary people. The physical quality, more than ordinary people's physical quality, his punching speed is the world's first, no one can rival. Bruce Lee has left us for many years, maybe the younger generation does not know him, I will take you to explore Bruce Lee Exercise method.

Bruce Lee's week fitness schedule
  • Lever dumbbell lifting
  • Squats
  • Triceps push downs
  • Back muscle dumbbell pull up
  • Lever dumbbell body
  • Holding a dumbbell out of the box
  • Abdominal exercise
  • Sit-ups
  • Standing wrist rollers
  • Kneeling lateral pull downs
  • Side waist dumbbell
  • Cardiopulmonary exercise
  • Running, cardio, exercise
  • Cycling, cardio, exercise
  • Arm practice
  • Grip practice
  • Back muscle exercise
  • Holding a dumbbell and punching
  • Foot practice
  • Neck flexion/Rotation/Extensions
  • Boxing exercises, kicking,Bench press
Between these training, Lee also trained for hours at a time on cardio and abs that includes jump rope, running, cycling, punching, kicking, boxing, sparring, and heavy bag work. Nutrition played a very huge part to his training as well.

If you want to have the same physical fitness as Bruce Lee, maybe you can use any of the best china commercial gym equipment with multiple affordable gyms in ganas.
Bruce Lee is my idol. When I was very young, I liked to watch his movies. I often bought Bruce Lee's nunchakus and iconic yellow jumpsuits. I hope he is well in paradise. Thank you for reading.

Best Regards
Mike Jason

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