: 2019-01-04 10:15:16 | : 118
Choose a suitable weight to provide an appropriate resistance level. Kneel on the kneepad while gripping either chin up bars or dip bars, depending on exercise.
While gripping appropriate bars for desired exercise, raise and lower your body in a controlled movement.
By using Dip/ Chin Assist MT-7027, it focuses on the triceps, strengthens back of the arm, as well as the deltoid muscles of the shoulders and upper chest. Movements are called immersion, as they literally rub the body into the machine's handles when bending the elbows by 90 degrees. This machine pulls the muscles of your body, including the back, biceps, and forearms. The dips act directly opposite the beard when applying the muscles of the chest, triceps, and shoulders. Together, exercises are powerful indicators of your general physical condition.
The machine uses counterweights, which means that the greater the weight that configures the machine, the exercise will be easier. Set the weight to 20 pounds less than your weight, do three to five reps, then adjust the weight accordingly. For example, if you weigh 130 pounds, place the machine at 110 pounds.
Choose the suitable strength; if you are not sure please consult your coach. The cushion should be well positioned. Outwards sitting on the cushion, your feet stamp on the footboard.
Controlled movement, your feet stamp on the footboard and backwards moving your body then restore to the original state slowly. If you ache somewhere when you stop doing exercises, please consult with your coach.
The G-609 abdominal crunch is for abdominal flexion with leg platform for different heights for trainers.
Recommend the application
The recommendation of this machine is for
The performance of this exercise is in a seated position, with the back and legs firmly supported against the supporting pads. This is to bend the trunk forward so that the shoulders are closer to the knees. This weight allows you to adjust the workload for each type of user.
Innovation and versatility
Thanks to its innovative features and numerous configurations, a light yellow and easily recognizable, Selection Crunch machine for abdominal muscles is suitable for a wide range of applications, specific protocols for high-level sports training.
The ergonomic design keeps the user of Selection of the abdominal MED in the correct position during movement, ensuring optimal holding, balance, and safety. It is ideal for postoperative recovery or injury, for the prevention of joint problems, even in the older age, and for intense muscle building of athletes.
It has a length of 1280 mm, a width of 1050 mm and a specific size of 1485 mm.
Choose a suitable strength; if you are not sure please consult your coach. The cushion should be well positioned and with pair of hands grasp the grip.
Controlled movement, with pair of hands grasp the grip, downwards your bending elbows and restore to the original state slowly. If you ache somewhere when you stop doing exercises, please consult with your coach.
This is best commercial equipment in China's Camber Curl Machine. As we all know, quality is the best advantage for a gym and Camber Curl machine MT-702345 provides it with this first-class training equipment.
How to use MT Strength Equipment series (2019-01-11)
Fitness equipment guide (2019-01-18)
how to use ganas gym equipment series (2019-01-28)
How to use ganas gym equipment series (2018-12-27)