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Top 7 Benefits of Fitness and Regular Exercise

: 2019-04-29 09:21:10 | : 171

 It doesn’t take a genius to figure out that exercise and physical fitness are both basic fundamentals of general health and well-being. Everybody has their own unique idea of what is actually classed as exercise. In reality, any physical movement which recruits your muscles burns calories, and increases your heart rate is classed as exercise. That means that running a marathon is a type of exercise, but so is taking a gentle stroll around the corner to your local store. Many experts agree on the fact that exercise is one of the most important aspects of living a healthy and prolonged life. This is where it pays to have access to a gym and fitness equipment. Of course, there are ways of working out that don’t require fitness gym equipment but for most, working out at a commercial gym, or a home gym is easiest and the most productive. If you’re looking to get into a regular fitness regime, here’s a look at the top 7 benefits of fitness and regular exercise.

Exercise strengthens your heart – One of the most important benefits of regular physical exercise is the fact that exercise has been proven to strengthen your heart. You see, the heart is a muscle, and just like any other muscle in your body, it benefits from regular physical exercise and exertion. Exercise helps to strengthen the heart and the stronger the heart, the healthier it becomes. A strong heart is less-susceptible to cardiovascular disease and damage due to high blood pressure. Not only that, but the stronger the heart is, the more blood it can pump around the body with each heartbeat. Did you know that cardiovascular disease is the leading cause of death in the developed world? That means that each year, more people lose their lives due to complications from heart disease than they do to any form of cancer, or any other illness or disease. Now the benefits of regular physical exercise and exertion really become apparent.

Exercise improves your mental health – Mental health issues such as stress, anxiety, and depression, are very real issues which need addressing sooner rather than later. Mental health is still, in this day and age, considered to be a taboo subject and that simply needs to change. Depression for example, is very real and has sadly resulted in countless people taking their own lives because they felt there was no other way out. Stress and anxiety aren’t much better, as they often serve as precursors for more serious mental health issues, such as depression. While there are prescription drugs and medications available for depression, many of these drugs do unfortunately cause some pretty severe side effects. So, what does this have to do with exercise? Well, many people consider physical exercise and exertion to be one of the best natural stress-busters currently in existence. Exercise and physical exertion have been found to provide countless benefits when it comes to mental health. Exercise helps to promote the production and secretion of endorphins which are chemicals that lift your mood and make you feel happier and more content in life. These endorphins lift your mood, they promote rest and relaxation, and they even help to improve your confidence. Roll all of these advantages into one, and you can understand why so many people consider physical exercise to be one of the best anti-depressants currently in existence.

Exercise promotes weight loss – Obesity levels recently peaked at an all-time high. Over the last four decades, worldwide obesity rates have tripled. More than 40% of all adults worldwide are overweight, with more than 13% being obese. This is close to 1 in 2 adults being overweight, which is why life expectancy rates are now going down. People are living shorter lives their life expectancies are shorter, their quality of life is being affected, and their health is being affected, all because of their weight. Being overweight puts you at a greater risk of heart disease, heart attack, stroke, diabetes, hypertension, organ failure, depression, and of contracting many forms of cancer. This is where regular physical exercise really pays dividends. Exercise helps to burn calories, which in turn results in fat loss. This is why people looking to lose weight will adopt a regular physical exercise regime. Whether you choose to use commercial gym equipment and train at a gym, or perhaps go for a walk or jog around your local park, any form of physical exercise will burn calories and help you to shed those stubborn pounds of flab. Even if you’re at a healthy weight, exercise is important because it helps you to remain at a healthy weight.

Exercise helps keep your veins and arteries clear – In the body, we have two types of cholesterol. We have HDL cholesterol, and we have LDL cholesterol. HDL cholesterol is healthy, so we need plenty of that. LDL cholesterol, however, is very dangerous and we need to keep that low. LDL cholesterol is responsible for fatty deposits and build-ups in the veins and arteries, which over time, causes them to become blocked. When this happens, your blood pressure increases and you are at a much higher risk of blocked arteries, which means you’re at a much greater risk of suffering a heart attack. Exercise is great because it lowers LDL cholesterol and harmful blood triglycerides. It also increases flexibility in the blood vessels, and it reduces your blood pressure. It might sound dramatic, but exercise could literally save your life. So, the next time you’re thinking about skipping your workout, it’s worth digging deep, hopping on the treadmill, and getting an awesome cardiovascular workout in.

Exercise helps strengthen the lungs – Your lungs are incredibly important when it comes to your day-to-day health and well-being, yet people often don’t realise just how beneficial the lungs really are. Exercise is vital for the lungs as it strengthens them, and increases their overall capacity. Having an increased lung capacity is very important because it allows more oxygen to be drawn into the body, and more carbon dioxide to be expelled. An increase in oxygen is vital because the more oxygen you can take in, the more oxygen your red blood cells can absorb and transport around the body to your cells and major organs. Taking in less oxygen not only reduces athletic performance, it can also result in feelings of fatigue and lethargy. Exercise, particularly cardiovascular exercise such as jogging, walking, running, cycling, or swimming, is very beneficial for keeping the lungs fit and healthy, which in turn, will help keep you fit and healthy.

Strengthen your muscles – When people think of strong muscles, they tend to think of huge bodybuilders with veins like hosepipes and shoulders like cannonballs. If you’re looking to bulk up and train like a bodybuilder then that’s great, but more often than not, most people that lift weights are simply looking to tone up slightly, perhaps build a little bit of lean mass, and to stay lean and defined. Having strong muscles isn’t just for show, it’s beneficial in everyday life. Muscle-wastage can make you prone to injury and can potentially result in conditions such as arthritis or osteoporosis. On top of that, it can also affect your overall quality of life, especially later on in life. Exercise, especially resistance-based exercise, is therefore ideal for anybody looking to increase their muscle mass and strengthen their muscles at the same time. Whether you choose to use a multi-gym, commercial gym equipment, free weights, barbells, dumbbells, or any other gym machines, any form of resistance work will be beneficial for your muscles.

Exercise regulates blood pressure – Hypertension is the technical term for high blood pressure. Hypertension is sometimes called the ‘silent killer’ by doctors and health experts because diagnosing hypertension is extremely difficult without having your blood pressure tested by a medical expert or a professional machine. Hypertension puts you at a much greater risk of stroke, heart disease, heart attack, kidney failure, organ damage, atherosclerosis, and much more on top of that. To cut a long story short, hypertension is extremely dangerous, and it is a condition that should be avoided at all costs. Most people with hypertension will have to rely on prescription drugs, which often have very severe side effects. The good news is that regular physical activity is one of the most effective natural ways of preventing high blood pressure, or reducing your blood pressure and getting it back to normal. Adopting a healthy lifestyle consisting of regular exercise and a healthy diet is, therefore, one of the best natural ways of bringing your blood pressure down, without having to rely on harmful prescription drugs and medications.

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