Choose your own sneakers and clothing:The first step to using a treadmill is choosing the right shoes and clothing.You should choose sneakers that fit your feet, are non-slip and shock-absorbing, and wear breathable clothing to keep your body comfortable.
Adjust treadmill speed and incline:Before using the treadmill, turn on the power on the treadmill and adjust the speed and slope appropriately.Note that for beginners, the speed and slope should not be too high and gradually increase from 5 km/h to avoid injury.
Warm up:Before you start running, perform appropriate warm-up exercises to increase your body's readiness and prevent accidental injuries.You can prepare yourself for running by doing activities such as slow walking on the treadmill, cycling, and striding.
Properly adjust the treadmill:When running, you should ensure the safety and stability of the treadmill, and pay attention to maintaining a correct posture. Put your hands on the handrails, bend your elbows, and relax your shoulders.
Control treadmill time and speed:The treadmill timer function is very important. By controlling the time and speed of use, you can achieve the desired goals and promote physical health.
Pay attention to replenishing water during training. Drinking water will keep the body's water balance and prevent dehydration.
In short, these are the basic points and precautions for using a treadmill. If you plan to exercise on the treadmill, these basic steps can help you run better and improve your health.Under the premise of ensuring safety and comfort, you can gradually increase the training difficulty according to your needs and actual situation, allowing you to continue to progress in your exercise.