In recent years, with the continuous improvement of living standards, the fitness industry has developed vigorously, and more and more people have begun to join the fitness team.Many people like to go to the gym to exercise in their free time and want to make their bodies healthier.But in fact, going to the gym to exercise blindly may greatly reduce the effectiveness of the exercise and even cause injury to yourself.What is the correct fitness sequence in the gym? Let’s learn more about it together!
There are two main categories of people who first go to the gym to exercise. The most common category is to lose weight and lose fat; the other category is to gain muscle and gain weight.
Although these two types are not the same, when exercising in the gym, you still need to follow the following sequence to better ensure exercise safety.
1.Warming up is a prerequisite
Speaking of the correct fitness sequence, warming up before exercise is a very necessary step.Warm-up exercises can gradually make the body suitable for exercise and avoid accidents such as cramps or sprains during exercise.It is recommended that before starting exercise, you can use cardio equipment to warm up for 10 minutes, or jog on a treadmill for 15 minutes, etc., which are both very good choices.
2.Strength training requires relay
For those who need to gain muscle or lose weight, they need to do strength exercises after warming up.Among them, you can use the fitness equipment that you practice regularly every day to focus on a certain muscle of the body for 30 to 45 minutes of strength training.This can play a role in losing weight and building muscle, and the effect can be more significant if it is highly targeted.
3.Stretch and relax
In the correct fitness sequence, stretching and relaxation is a necessary step after exercise.After targeted strength training, bodybuilders also need to use aerobic fitness equipment for 10 to 15 minutes of aerobic exercise.Stretching to relax muscles can avoid problems such as muscle soreness after intense training.
The above is an introduction to the correct fitness sequence in the gym.In fact, fitness is not something strictly regulated. Everyone only needs to follow three major steps when going to the gym: warm-up-training-relaxation. As long as you do these three steps well, you will definitely get a very good exercise effect.