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How to Use a Chest Press Machine

The chest press helps tone the pecs, while also working the biceps, delts, and lats.  The seated chest press is the upright version of the bench press and is a great addition to upper body strength training.

After setting the chest press machine to the desired weight, sit your feet firmly on the floor, shoulder-width apart.  If the seat is adjustable, make sure its position allows your arms to remain level when fully extended.  Here's how to perform the exercise.

1. Hold the handle firmly and rotate your thumb around the handle.

2. Keep your wrist in a neutral position, with your wrist and forearm in a straight line.

3. Exhale and push outward until your arms are fully extended (do not lock your elbows).

4. During this movement, keep your head steady against the back support and your neck still.  You should feel resistance to the horizontal push.

5. Pause briefly at full extension.

6. Bend your elbows and return to the starting position, inhaling during this recovery process.

Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  Elliptical trajectory naturally able to exercise all the muscles of the head elect training

◆  Range of motion is similar to  the "barbell"

◆ Two machine arms work independently to increase coordination.

◆Moving plane located slightly forward shoulder,  in order to reduce shoulder impingement.

◆Neutral Grip can achieve a variety of sports ways.


Product Parameters

Product Name

Incline chest press machine

Traning spot

Chest

Size

 1530*1430*1500mm,Φ 60*120mm

Weight

302kg   

Weight Stack

100KG

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

The ergonomic design helps keep the seated Selection Chest Press machine user in the correct position throughout the entire range of motion, thus helping to facilitate optimal posture, balance and safety. It’s ideal for post-surgical or injury recovery, for helping to prevent joint problems (even at an older age), and for intense muscle strengthening in athletes.



Thanks to its innovative features and numerous settings (which are bright yellow and easy to recognize), the Selection Chest Press machine is suitable for a wide range of uses, ranging from specific protocols to high performance athletic training.



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