• Product Details

How to use lower back machine

  1. 1.Adjust the weight: Move the weight pin to select the weight to lift. Locate the pin on the counterweight. Pull the pin out of its current setting and move it to the hole near the desired weight. Push the pin into the hole to set the weight, choose the weight that works for you. Start with low weights until you get used to it. If you try to lift too much weight, you may accidentally injure yourself. As you get stronger, increase your weight. When you feel a weight is too light, try the next highest setting.

  2. 2.Getting into Position:Sit on the included seat with your back resting on the cushions. Push your hips into the seat back and adjust yourself until you feel comfortable. Sit up straight and engage your muscles, which will help reduce your risk of injury. Adjust the upper roller so that it rests against your shoulder blades. There should be a padded roller near the top of the seat. Place your feet flat on the footrests. Move your feet to the footrest and adjust until comfortable

  3. 3.Doing Reps:Lean forward into the starting position. Lean forward slightly at the waist, take a deep breath and engage your core. Exhale, slowly lean back and lower as far as is comfortable. Inhale and slowly recover to complete 1 rep, repeat as many times as you want.


◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  Specially exercise muscles of waist.

◆  Prevents and improves spinal joints problems.

◆  To ensure proper knee/hip alignment and back stabilization, the footrest is positioned to elevate the user's knees to the correct angle.

Product Parameters

Product Name

Back extension

Traning spot



Φ60*120mm; 1210*1030*1485mm



Weight Stack



Universal, Fitness Center, Commercial gym


CE TUV BV ISO 9001    

Product Display

The Selection Lower Back is ideal for post-surgical or injury recovery, for helping to prevent joint problems (even at an advanced age), and for intense muscle strengthening in athletes.

The new protection systems and explanatory labels affixed at various points on the Selection Lower Back machine are designed to help prevent accidents and finger entrapment.


Performing back extension exercises will improve your ability to coordinate the movement of your lower back. Other improvements include a stronger back and a more durable back. Collectively, these positive factors can improve overall back posture, which is important in preventing back injuries.

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