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  • Product Details

The Seated Row is a compound exercise that uses a weighted horizontal cable to work the muscles of the upper body. The Seated Row works the muscles of the back and arms. The cable includes a comfortable seat with footrests that you lean on as you pull the weighted cable and perform the Seated Row.


The Seated Row works multiple muscles and helps maintain good posture. It is one of those rowing exercises that puts less stress on the lower back, so there is less chance of injury. The Seated Row is a great exercise for beginners.


Seated row exercise also targets and strengthens other groups of muscles, such as:

1.Pectoralis muscles

2.Abdominal muscles

3.Oblique muscles

4.Quadriceps

5.Calves

6.Glutes


Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  The instrument can exercise all the back muscles.

◆  Two independent levers can achieve alternately stetch and standard stretch.

◆  Specially exercise Arm muscles, trunk muscle and latissimus dorsi.


Product Parameters

Product Name

Seated Horizaontal Pulley

Traning spot

Back

Size

Φ60*120mm; 1800*1360*1800mm

Weight

315kg

Weight Stack

100KG

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

Created from the experience of 6 Olympic Games, 20 million everyday users in 10,000 facilities and 20 billion workouts, SELECTION PRO sets the standards in terms of biomechanics, ergonomics, design and ease of use. And with the optional UNITY™ MINI, the first connected interface for strength training, it will change forever the way you train.


What's more, its support bench is positioned at a convenient height for effortless access, while the wide seat and foot pad are designed to accommodate users of all sizes.


The seated cable row is a pulling exercise that generally works the back muscles, especially the latissimus dorsi, also known as the "back muscles." The rhomboid muscles between the shoulder blades are also worked through this movement. The seated cable row also works the trapezius muscles in the back of the neck, shoulders, and upper back. This movement also works the forearm and upper arm muscles, as the biceps and triceps act as dynamic stabilizers for this movement. Other stabilizing muscles that come into play are the hamstrings and gluteus maximus.



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