VR
  • Product Details

The leg press exercise is a variation of the leg press exercise that works the outer muscles of the legs by bringing the feet together.

Steps :

1.) Start off sitting on a leg press machine with your feet on the crosspiece about 6 inces apart with your toes pointed outward.

2.) Once in position, grab the handles on the sides of the machine, release the locks, slowly bend down at your knees and bring the weight as far as possible towards your chest.

3.) Hold for a count and then return back to the starting position.

4.) Repeat for as many reps and sets as desired.

Tips :

1.) Do not lock your knees at the top as this can result in injury.

Feature

◆  3 layers strong metal coating 

◆  3mm GB Q235 steel

◆  XL size high quality PU leather cushion,   color can customized

◆  Large, Wide Foot Plate

◆  Adjustable Seat and Back

◆  Custom Color Coating And Pad Options



Product Parameters

Product Name

Leg Press Machine

Traning spot

Quadriceps ,Gluteus ,Hamstrings 

Size

1640mm*1120mm*1600mm

Weight

260kg

Weight Stack

70KG

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

Benefits of the Leg Press

The leg press has you lying on a mat (or sitting in a seat) and driving the weight with only your legs. Your upper body isn't involved in the movement at all, which is especially helpful if you're dealing with a nagging shoulder or elbow injury.

Depending on where you place your feet on the pedals, leg presses allow you to isolate your quads, hamstrings, and calves. Lowering your feet lower activates your quadriceps more, while raising your feet higher works your hamstrings. Isolate your calves by pressing the footrests to full extension but without hyperextending your knees, move your toes to the bottom edge of the sled, and then flex and release your feet.


Since the leg press primarily targets the quadriceps, the strength and muscle gains carried over to squat performance. In a heavy squat, the lifter relies on the quadriceps to hold the weight at the bottom and push the weight back to the top.




Basic Information
  • Year Established
    --
  • Business Type
    --
  • Country / Region
    --
  • Main Industry
    --
  • Main Products
    --
  • Enterprise Legal Person
    --
  • Total Employees
    --
  • Annual Output Value
    --
  • Export Market
    --
  • Cooperated Customers
    --

Recommended

Send your inquiry

RECOMMENDED

We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.

Reach Out To Us

The first thing we do is meeting with our clients and talk through their goals on a future project.

During this meeting, feel free to communicate your ideas and ask lots of questions.

Attachment:
    Chat with Us

    Send your inquiry

    Attachment:
      Choose a different language
      English
      O'zbek
      Pilipino
      ภาษาไทย
      Nederlands
      Қазақ Тілі
      русский
      Português
      italiano
      français
      Español
      العربية
      Current language:English