Strength Equipment
VR
  • Product Details

The GANAS Inner Thigh Adductor machine is perfect for working the lower body. Adjust the resistance for inner thigh exercises, keeping proper form with its easy-to-use design. Whether you like isolation or compound workouts, this machine suits different styles, effectively strengthening the inner thighs for muscle toning.

How to do Machine Thigh Adductor:

Step 1: Sit at an adductor machine with your feet on the footrests and your hands on each handle. Your knees will be on the outside of the leg pads. This is your starting position.

Step 2: Exhale and push your legs toward your thigh pads, bringing your legs together.

Step 3: Hold for a while, then inhale and slowly return to the starting position, spreading your legs as far as possible.

Step 4: Repeat to complete one set.


Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  Specially exercise Adductor.

◆   Adjustable thigh pads easily rotate from inner to outer positions

◆  Gear system allows you to gradually improve your flexibility with each use

◆  Rubber grip handle helps assist the user's stability

◆  Dual foot positions accommodate a wide range of athletes


Product Parameters

Product Name

Inner thigh Adductor Machine

Traning spot

Inner thigh

Size

1600*800*1580mm

Weight

190kg   

Weight Stack

70KG

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

The Benefits and Effectiveness of Hip Abduction Exercises

Hip abduction exercises can help you achieve a tight, toned back while helping to prevent and treat hip and knee pain. They can benefit people of all ages, especially athletes.


Hip abduction is the movement of the legs away from the midline of the body. We use this move every day when we step aside, get out of bed, and get out of the car.


The hip abductors are important but often forgotten muscles that contribute to our ability to stand, walk, and rotate our legs easily.


Not only do they move the legs away from the body, they also help rotate the legs at the hip joint. The hip abductors are necessary for stability when walking or standing on one leg. Weakness in these muscles can cause pain and prevent normal movement.




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