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  • Product Details

Ganas Gym Equipment,G-605 Adductor targets the adductor muscles while providing privacy by positioning the exerciser toward the weight stack tower. The foam protection pad provides good protection and cushioning. A comfortable exercise process makes it easier for the exerciser to focus on the force of the adductor muscles.

How to Do the Lat Pulldown?

When performing lat pulldowns, try to maintain control and don't lean too far back on the pulldown. If you can't maintain proper form, it's best to keep your back straight and lower the weight.

Benefits of the lat pulldown

If you have trouble performing chin-ups or chin-ups or you're training for them, this exercise is a great alternative.

Lat pulldowns activate some of the same muscles as pullups, albeit to a lesser extent

Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  Specially exercise Adductor.

◆  Prevents and improves the hips, pelvis and lumbar joint and muscle problems.

◆  Improve muscle flexibility, posture and legs effectiveness.


Product Parameters

Product Name

Lat machine

Traning spot

Back

Size

1230×1220×2100mm

Weight

215kg   

Weight Stack

70KG

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

Additionally, because you're seated during the lat pulldown, you can use your hip flexors and abs to stabilize your body as you perform. In fact, an older study found that pull-downs engage abdominal muscles more than pull-ups

Lat pulldowns are also beneficial for athletes in many sports that require a similar pulling motion, such as swimming, gymnastics, wrestling, and cross-country skiing

That said, just because it's a common and popular piece of exercise equipment, like a treadmill or a weight rack, doesn't necessarily mean people are using it correctly. It also doesn’t mean we appreciate all the really cool things it can do for more muscles than just our lats, thanks to the changes in attachments and add-ons. Not to mention, the lat pull-down machine is a great way to improve your pull-ups.



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