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Its main function is to help exercise and strengthen the latissimus dorsi, which is a wide and flat muscle located on the back of the human body. It is the largest flat muscle in the body and covers a wide area. At the same time, in the process of exercising the latissimus dorsi, this equipment will also effectively exercise the trapezius, biceps, triceps and other upper body muscles, and even the leg muscles will also be exercised to a certain extent.
Super Lat Machine Convergent Machine is used to target the latissimus dorsi muscle (i.e. your back). It is typically performed seated, facing towards the machine, where you pull a long bar attached to the cable, towards your chest, and then slowly extend your arms back to starting position.Lat machines are a must for build up your back muscles stronger than ever.
The lat pulldown can help to improve back strength and increase the size of your back muscles. It's a popular exercise for the back for beginners up until advanced gym goers.
The appropriate weight for lat pulldowns varies from person to person. If you're new to lat pulldowns, start with light weights and focus on learning good technique. Once you learn how to perform lat pulldowns with good form, you can add more load to a manageable weight that will challenge you but won't affect your form. As you do these consistently each week, you'll find that your body gets stronger and you can adjust your weight if needed.
Lat pulldowns are great if you don't have the strength to pull your own bodyweight or want to perform drop sets because you can adjust the resistance on the machine. Since it requires less core and scapular control, it's easier and more manageable for beginners.
The athletic contour of the Super Lat Machine Convergent makes it ideal for specific and complete training of the lateral muscles of the back, such as the lats and teres major. It exhibits the following characteristics:
The super machine aggregation machine can help practitioners perform whole-body muscle exercises. Let Ganas teach you how to use the super machine aggregation machine correctly.
When using the ultra-climbing machine, you first need to adjust the height of the seat so that it is the same height as the handle, and make the head, upper back and buttocks close to the backrest. Then, adjust the appropriate weight based on your own strength.
When performing the action, hold the handle with both hands and pull it toward the belly from far to near. Be careful not to arch your back, open your elbows to both sides, or shrug your shoulders or shrink your neck during this process. After completing one movement, slowly return to the starting position, being careful not to go too fast to prevent injury.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ Gas assisted seat and knee rollers adjustable in height
◆ Independent lever for single or bilateral exection
◆ Physiological load curve with lever system
◆ Multiple handles for a prone,semiprone or semisupine grip
◆ Fixed central handle to stabilize the body during singlr-sided execution
Product Name | Super Lat Machine |
Traning spot | Inside thigh |
Size | 210*150*190cm |
Weight | 300KG |
Weight Stack | 270KG |
Application | Universal, Fitness Center, Commercial gym |
Certification | CE TUV BV ISO 9001 |
Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.
GANAS as a leading gym equipment manufacturer, we specialized in strength machine, commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.and so on,everything have for a gym.
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We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.
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