The lateral Deltoids Machine is a strength training isolation exercise that works the shoulders (specifically the lateral deltoids), with the trapezius (upper back) supporting by stabilising the exercise.
This exercise involves lifting weights away from your body, out to the side. It's an exercise which looks much easier than it is, and even using light weights for lateral raises can help to build strength and size. An added bonus is that lat raises can improve the range of motion in your shoulder, and help to stabilise the shoulders.
GANAS fitness equipment tells you how to perform machine lateral raises correctly
Here's how to perform machine lateral raises using proper form:
1. Choose a weight that allows you to perform 8-12 reps of this exercise.
2. Adjust the seat height so that the cushion touches the bottom of your upper arms and elbows in the starting position.
3. Sit upright while maintaining a natural arch in your back, place your feet flat on the floor, and grasp the machine's handles.
4. Keep your neck neutral and look straight ahead throughout the exercise.
5. Push the weight up by moving your shoulders until your upper arms are almost parallel to the floor.
6. Pause at the top and contract your shoulders.
7. Slowly return to the starting position.
8. Repeat for the recommended representatives.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ Gas-assisted height adjustable seat;
◆ Independent levers for mono-lateral or bi-lateral execution;
◆ Physiological load curve with levers system;
◆ Spring counterbalance to reset the empty weight of the exercise levers;
◆ Movable handles lengthwise to adapt to every user.
Lateral Deltoids Machine
Universal, Fitness Center, Commercial gym
CE TUV BV ISO 9001
Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.
GANAS as a leading gym equipment manufacturer, we specialized in strength machine, commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.and so on,everything have for a gym.
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