Professional manufacturer of full set heavy-duty commercial gym equipment over 21 years. 
+86 13642520076 
ky004@ky868.com
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Professional manufacturer of full set heavy-duty commercial gym equipment over 21 years. +86 13642520076 ky004@ky868.com
The GANAS Gym Equipment Lateral Deltoids Machine is a specific machine for the targeted training of the lateral head of the deltoid, which replicates the abduction movement of the arms that is typical of the exercise of lateral raises performed with dumbbells. Compared to the latter, however, the machine differs in functionality and ease of use, while offering a tension in line with the force developed by the deltoid over the entire ROM, which translates into a more effective work on muscle. The exercise performed from a sitting position with the chest in contact with the central padding eliminates back sagging, compensation and tension.
The lateral Deltoids Machine is a strength training isolation exercise that works the shoulders (specifically the lateral deltoids), with the trapezius (upper back) supporting by stabilising the exercise.
This exercise involves lifting weights away from your body, out to the side. It's an exercise which looks much easier than it is, and even using light weights for lateral raises can help to build strength and size. An added bonus is that lat raises can improve the range of motion in your shoulder, and help to stabilise the shoulders.
GANAS fitness equipment tells you how to perform machine lateral raises correctly
Here's how to perform machine lateral raises using proper form:
1. Choose a weight that allows you to perform 8-12 reps of this exercise.
2. Adjust the seat height so that the cushion touches the bottom of your upper arms and elbows in the starting position.
3. Sit upright while maintaining a natural arch in your back, place your feet flat on the floor, and grasp the machine's handles.
4. Keep your neck neutral and look straight ahead throughout the exercise.
5. Push the weight up by moving your shoulders until your upper arms are almost parallel to the floor.
6. Pause at the top and contract your shoulders.
7. Slowly return to the starting position.
8. Repeat for the recommended representatives.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ Gas-assisted height adjustable seat;
◆ Independent levers for mono-lateral or bi-lateral execution;
◆ Physiological load curve with levers system;
◆ Spring counterbalance to reset the empty weight of the exercise levers;
◆ Movable handles lengthwise to adapt to every user.
Product Name | Lateral Deltoids Machine |
Traning spot | Shoulder |
Size | 165*130*125cm |
Weight | 235kg |
Weight Stack | 300KG |
Application | Universal, Fitness Center, Commercial gym |
Certification | CE TUV BV ISO 9001 |
Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.
GANAS as a leading gym equipment manufacturer, we specialized in strength machine, commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.and so on,everything have for a gym.
RECOMMENDED
We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.
Reach Out To Us
The first thing we do is meeting with our clients and talk through their goals on a future project.
During this meeting, feel free to communicate your ideas and ask lots of questions.
+86 13642520076
G10 Workshop, Longteng Industrial Zone, Shiling Village Committee, Longtang Town, Qingcheng District, Guangzhou, Guangdong, China 
ky004@ky868.com
+86 13642520076
