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The belt squat machine is easy to operate and has a physiological load curve with levers; its central horizontal support handle is used to support both hands during exercises, and it contains sports straps with extra-wide footrests for comfort and high safety.
The function of the Belt Squat Machine is mainly to target the lower limb muscle groups, especially the quadriceps, gluteus maximus and hamstrings.A really important benefit of the Belt Squat is that it allows you to load the lower body without loading the spine or using the upper body, so it can be hugely useful for those with tricky backs and shoulders.
Belt squats are a great way to add intensity to your workout routine by targeting your lower body muscles. When done properly, belt squats can help strengthen your legs, glutes, and core muscles, regardless of whether you are an Olympic lifter or an endurance athlete.
The Belt Squat is a workout that employs the traditional squat movement, but instead of placing all the weight of a heavy barbell on your shoulders and back, it distributes it evenly over your hips and lower body using a weighted belt that you wear around your waist.
It is best to perform this unique squat variation using a belt squat machine created by GANAS gym equipment manufacturer.
HOW TO:
1. Adjust the height of the machine so that the lower end of the belt is the same height as your knees.
2. Wear suitable shoes, stand upright in front of the machine and place your feet on the foot pedals.
3. Grasp the handle or side bar to keep your body balanced.
4. Slowly squat down with your knees bent until your thighs are parallel to the ground, while keeping your back straight.
5. Stand up slowly and return to the starting position.
6. Repeat the above actions for training.
Tips:
When using the Belt Squat Machine, maintain correct posture and breathing methods to avoid injury caused by excessive force or twisting of the body. Beginners should start with lighter weights and gradually increase difficulty and weight.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ Physiological load curve with levers
◆ Wide pushing platforms
◆ Easy starting system
◆ Central-horizontal support handle for possible hands support during the exercise
◆ Exercise belt included
Product Name | Belt Squat Machine |
Traning spot | body exercise |
Size | 165*165*150cm |
Weight | 200kg |
Weight Stack | Free Weight |
Application | Universal, Fitness Center, Commercial gym |
Certification | CE TUV BV ISO 9001 |
Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.
GANAS as a leading gym equipment manufacturer, we specialized in strength machine, commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.and so on,everything have for a gym.
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We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.
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