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The incline bench press primarily targets the pectoralis major (upper chest), anterior deltoid (front of shoulder), and triceps (back of arm). The GANAS Incline Chest Press effectively trains the upper part of the pectoralis major (clavicle bundle), anterior deltoid and triceps brachii muscles to work together during exercise. The independent lever allows for unilateral and bilateral working, while the handle allows for prone or neutral holding. Standard equipment includes an easy-start system to help simplify initial setup and motion start-up.
The GANAS Incline Chest Press with innovative ROX™ technology puts work out enthusiasts in a secure and comfortable position from start to finish for engaging, targeted upper chest exercises. This unit aligns the user with the press arms at chest level, then rocks backwards replicating the movement of an incline chest press providing a more stable and ergonomically correct posture than can be established with free weights.
Independent, converging press arms are counter-balanced to provide a natural motion, minimizing stress to the anterior shoulder capsule and allowing for a low starting weight. Contoured press arm handles provide multiple grip positions for users of all sizes. Generous built-in weight storage make it easy for work out enthusiasts to quickly add plates to the machine, while keeping your gym or workout facility tidy and saving space.
Steps to use the Incline Chest Press Machine
1. Adjust the seat and backrest
Make sure the angle of the seat and backrest suits your body proportions so that you can maintain good posture while performing the movements.
2. Preparation posture
Sit on the machine with your back against the cushions and your feet flat on the floor. Hold the handle on the machine with your arms bent at 90 degrees and your elbows down.
3. Perform actions
Take a deep breath and use your chest to push the weight forward until your arms are straight. Pay attention to the contraction of the pectoralis major muscle.
4. Breathing synchronization
Breathe out as you lift the weight, and inhale as you lower the weight.
5. Frequency and number of groups
Set the appropriate number of sets and reps according to your training level and physical fitness. Beginners can start with a small number of sets and repetitions and gradually increase the difficulty.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ seat with gas assisted height adjustment
◆ large stabilisation platform (optional)
◆ pre-load lever
◆ multiple grip
◆ physiological load curve
◆ independent levers: unilateral or bilateral exercise
Product Name | Incline Chest Press Machine |
Traning spot | Chest |
Size | 160*160*190CM |
Weight | 160kg |
Weight Stack | Free Weight |
Application | Universal, Fitness Center, Commercial gym |
Certification | CE TUV BV ISO 9001 |
The incline chest press is designed with an alloy steel handle for extended service life and maintenance-free use. The chest press also provides a natural free-weight feel during a guided press.
This inclined chest press features independent, converging arms that create a natural pressing motion. This chest press design is perfect for encouraging exercisers to push themselves and take the next step in their fitness and strength training.
Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.
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We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.
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The first thing we do is meeting with our clients and talk through their goals on a future project.
During this meeting, feel free to communicate your ideas and ask lots of questions.