Strength Equipment
  • Product Details

GANAS plate loaded squat lunge machine is a multiple-function gym equipment for doing lunges, squats, deadlifts, shrugs, which strengthen your upper and lower body parts. It is designed to build the necessary strength, stability, and balance to perform these daily life movements effortlessly and also keep your joints and hips healthy.

When using the squat lunge machine, you need to follow these steps

1. Choose the right shoes

To ensure stability, it is recommended to wear hard-soled shoes or squat shoes, which can provide sufficient support and stability.

2. Adjust the machine

Adjust the machine settings based on your individual height and leg length to ensure you maintain good form while performing the movements.

3. Preparation posture

Stand on the machine with your feet in the designated position, keeping your back straight and your knees slightly bent.

4. Perform actions

Take a deep breath and use your leg strength to squat or lunge until your thighs are parallel to the ground or lower. Focus on the quadriceps and gluteal muscles on the front of the thigh.

5. Breathing synchronization

Breathe out as you squat, and inhale as you rise back to the starting position.

6. Frequency and number of groups

Set the appropriate number of sets and reps according to your training level and physical fitness. Beginners can start with a small number of sets and repetitions and gradually increase the difficulty.


◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  various training possibilities

◆  various training possibilities

◆  independent levers with blocking system: unilateral or bilateral exercise

Product Parameters

Product Name

Squat Lunge Machine

Traning spot

Body Exercise





Weight Stack

Free Weight


Universal, Fitness Center, Commercial gym


CE TUV BV ISO 9001    

Product Display

The GANAS Gym Equipment Plate Loaded Squat Lunge Machine is a robust piece of equipment, offering weight plate storage pegs that keep your gym safe and organised. It’s made to keep trainers firmly planted on the ground while increasing power and explosiveness through the legs.

Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.

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We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.

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