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The Lat Machine for the development of the muscles of the upper back - primarily the latissimus dorsi. The exercise being performed is seated overhead rows. Lat Machine belongs to the group of basic simulators, allowing you to train your back muscles in a classic exercise, similar in effect to pull-ups on the bar. Equipped with an anti-slip foot platform, ergonomic rotating handles.


Proper use of Lat Machine Convergent

1. Adjust the seat and knee rollers

Make sure the seat height is appropriate for your height so that you can maintain good posture while performing the movements. The knee roller should also be adjusted to the right length for you to keep your body stable.

2. Choose the right weight

If you're a beginner, start with light weights and focus on learning proper technique. Once you have good form, you can gradually increase the weight until you find a weight that challenges you without compromising your form.

3. Perform actions

Holding the handle, keeping your back straight, use the strength of your back to pull the handle down toward your chest while moving your elbows down and back. Maintain control and focus on the contraction of your muscles throughout the movement.

4. Breathing synchronization

Exhale as you pull the handle and inhale as you return it to help your muscles relax and prepare for the next movement.

5. Frequency and number of groups

According to your own training level and physical fitness, set the appropriate number of groups and times, and gradually increase the difficulty to improve the training effect.

Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  rolls with gas assisted height adjustment

◆  seat with gas assisted height adjustment

◆  large stabilisation platform (optional)

◆ multiple grip

◆ physiological load curve with pantograph progressive system

◆ independent levers: unilateral or bilateral exercise

◆ central support grip


Product Parameters

Product Name

Lat Machine Convergent

Traning spot

Back

Size

180*140*205CM

Weight

140kg   

Weight Stack

Free Weight

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

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The Freeweight HP line is excellent for developing strength, power and speed and is the choice of international athletes for their daily workouts. Freeweight High Performance provides the best possible joint biomechanics during training, with the highest level of comfort and safety. Has no analogues on the market. 



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