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The Plate Loaded Alternate Triceps Machine provides multiple height adjustments for the seat as well as multiple back pad adjustments to secure/brace the user while performing the exercise movement. These features allow for a wide variety of set ups along with being accommodating for many different body types. Like all of our equipment, this machine is equipped with Smart Strength Technology, giving the user the ability to manipulate the resistance profile to overload different areas within the exercise movement.

HOW TO:

1. Adjust the height of the seat and support bar so that your arms are parallel to the ground when straightened.

2. Sit on the seat, place your back against the back of the seat, place your feet flat on the ground, and keep your body stable.

3. Hold the handle and extend your arm straight upward until your elbow is bent at a 90-degree angle.

4. Slowly press the handle down until your arm is fully straightened. Be careful not to move your elbows back or raise your shoulders.

5. Pause for one second and then slowly push the handle back up to the starting position. Repeat this movement for multiple sets.

6. After each set of training, you can increase the weight or number of times appropriately to gradually improve muscle strength and endurance.

Precautions:

1. Make sure to do a proper warm-up before using the machine to reduce the risk of injury.

2. Control the speed and amplitude of movements and avoid training with too much force or too fast speed.

3. If you feel discomfort or pain, you should stop training immediately and seek professional advice.


Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  seat with gas assisted height adjustment

◆  gas assisted adjustable blocking backrest

◆  jointed grip with adaptive system

◆ counterbalanced

◆ physiological load curve with pantograph progressive system


Product Parameters

Product Name

Alternate Triceps Machine

Traning spot

Inside thigh

Size

135*135*140CM

Weight

145kg   

Weight Stack

Free Weight

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

Enhance your gym with equipment that matches your brand image. Order Ganas gear now and we'll match it to your interior color scheme of your choice and customize frame and trim colors


Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.



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We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.

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