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GANAS The Plate Loaded Alternate Triceps Machine provides multiple height adjustments for the seat as well as multiple back pad adjustments to secure/brace the user while performing the exercise movement. These features allow for a wide variety of set ups along with being accommodating for many different body types.
The alternating triceps machine, also known as the triceps push-down trainer, is a piece of fitness equipment designed specifically for isolation training of the triceps brachii (triceps brachii). The machine features independent control levers for bilateral or unilateral training. The seat is designed with air pressure adjustment height to meet the needs of different users.
The machine utilizes physiological load curves and cams attached to the control rods to ensure users maintain optimal tension throughout the entire range of motion for effective technical movement training. In addition, by using this device, users can better exercise triceps-related muscle groups, such as close-grip push-ups, pull-down presses, back flexion and extension, etc.
The Plate Loaded Alternate Triceps Machine provides multiple height adjustments for the seat as well as multiple back pad adjustments to secure/brace the user while performing the exercise movement. These features allow for a wide variety of set ups along with being accommodating for many different body types. Like all of our equipment, this machine is equipped with Smart Strength Technology, giving the user the ability to manipulate the resistance profile to overload different areas within the exercise movement.
HOW TO:
1. Adjust the height of the seat and support bar so that your arms are parallel to the ground when straightened.
2. Sit on the seat, place your back against the back of the seat, place your feet flat on the ground, and keep your body stable.
3. Hold the handle and extend your arm straight upward until your elbow is bent at a 90-degree angle.
4. Slowly press the handle down until your arm is fully straightened. Be careful not to move your elbows back or raise your shoulders.
5. Pause for one second and then slowly push the handle back up to the starting position. Repeat this movement for multiple sets.
6. After each set of training, you can increase the weight or number of times appropriately to gradually improve muscle strength and endurance.
Precautions:
1. Make sure to do a proper warm-up before using the machine to reduce the risk of injury.
2. Control the speed and amplitude of movements and avoid training with too much force or too fast speed.
3. If you feel discomfort or pain, you should stop training immediately and seek professional advice.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ seat with gas assisted height adjustment
◆ gas assisted adjustable blocking backrest
◆ jointed grip with adaptive system
◆ counterbalanced
◆ physiological load curve with pantograph progressive system
Product Name | Alternate Triceps Machine |
Traning spot | Inside thigh |
Size | 135*135*140CM |
Weight | 145kg |
Weight Stack | Free Weight |
Application | Universal, Fitness Center, Commercial gym |
Certification | CE TUV BV ISO 9001 |
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Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.
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