Professional manufacturer of full set heavy-duty commercial gym equipment over 21 years. 
+86 13642520076 
ky004@ky868.com
Crunch-ups allow you to work synergistically and effectively all the muscle bundles that form your abdomen, such as your abdominal rectum and internal obliques. Abdominal Crunch perfectly recreates the classic crunch, ensuring continuous and even training stimulation, improving and strengthening the core, creating a solid foundation for all other exercises
The ganas machine design allows safe and efficient execution of technical poses and thanks to the CAM provides a natural adaptation of the load. The multi-joint system allows the machine to adapt to all physiological types of the user. Padded shoulder rests and side support handles provide maximum comfort when performing technical gestures.
The Abdominal Crunch Machine, also known as the seated abdominal crunch machine, is a piece of fitness equipment specifically designed to exercise abdominal muscles.Abdominal Crunch Machine professional press machine has all the attributes for high-quality training of the abdominal muscles. When it was created, the highest requirements for the ergonomics of the unit were implemented so that the athlete does not experience the slightest discomfort during training!
The presence of special rollers massage the muscles of the lower and upper back, completely removing the unwanted load from them during the slopes that are present on other simulators;The leg brace allows you to perform the exercise with extremely precise technique, excluding the involvement of other muscles in the work, except for the abdominal muscles.
Steps to use Abdominal Crunch Machine correctly
1.Adjust the seat
Make sure the seat is positioned appropriately for your height so you can maintain good posture while performing the movements.
2. Preparation posture
Sit on the machine with your back against the cushions, your feet on the footrests, and your knees slightly bent. Hold the handle and keep your arms straight.
3. Perform actions
Take a deep breath and use your abdominal strength to curl your upper body forward until your shoulders lift off the cushion. Then slowly return to the starting position while exhaling.
4. Breathing synchronization
Breathe out during the crunch and inhale as you return to the starting position.
5. Frequency and number of groups
Set the appropriate number of sets and reps according to your training level and physical fitness. Beginners can start with a small number of sets and repetitions and gradually increase the difficulty.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ Physiological load curve with pantograph progressive system
◆ Multijoint biomechanical system
Product Name | Abdominal Crunch |
Traning spot | Abdominal |
Size | 140*130*155CM |
Weight | 110kg |
Weight Stack | Free Weight |
Application | Universal, Fitness Center, Commercial gym |
Certification | CE TUV BV ISO 9001 |
Powerful and intuitive, the design of the Ganas Abdominal Crunch Machine offers a comfortable way to tone and build core muscles. The sculpted back pads allow for full muscular contraction, while the dual-supported pivoting design fosters a natural abdominal crunch motion. The self-aligning handles adjust to accommodate a variety of users, and elbow pad covers protect the upholstery at touchpoints.
Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.
RECOMMENDED
We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.
Reach Out To Us
The first thing we do is meeting with our clients and talk through their goals on a future project.
During this meeting, feel free to communicate your ideas and ask lots of questions.
+86 13642520076
G10 Workshop, Longteng Industrial Zone, Shiling Village Committee, Longtang Town, Qingcheng District, Guangzhou, Guangdong, China 
ky004@ky868.com
+86 13642520076