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Fully Adjustable Bench Machine for training with your own weight or using weights (dumbbells, barbell); it is also used as an additional equipment when training on a smith machine and paired blocks (crossover). When combined with a squat rack (or power rack), the bench can be used to perform front chest presses at any angle.


Proper steps to use Fully Adjustable Bench Machine

1. Adjust the seat and backrest

Adjust the height of the seat and the angle of the backrest based on your height and training goals to ensure you maintain good posture while performing the movements.

2. Choose the right weight

Choose the right weight based on your strength level and training experience to avoid injury and ensure accuracy of movement.

3. Preparation posture

Lie on the machine with your back against the cushions, feet flat on the ground, holding the handles or barbell, and arms straight.

4. Perform actions

Take a deep breath and use the relevant muscle groups to push the weight up until your arms are straight. Focus on the chest or shoulders.

5. Breathing synchronization

Breathe out as you lift the weight, and inhale as you lower the weight.

6. Frequency and number of groups

Set the appropriate number of sets and reps according to your training level and physical fitness. Beginners can start with a small number of sets and repetitions and gradually increase the difficulty.




Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  Multifunctional bench

◆  Adjustable backrest: 14 positions

◆  Wheels for easy movement

◆  Front grip handle


Product Parameters

Product Name

Fully Adjustable Bench Machine

Traning spot

Body Exercise

Size

140*80*50CM

Weight

70kg   

Weight Stack

Free Weight

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

This is a Full Commercial Adjustable Weight Bench suitable for any gym whether a home garage gym or commercial facility.  It is the last weight bench you will ever neeed to buy and can support in excess of 2,000lbs.


Bench weighs in at about 115lbs.  Add this bench to your squat rack or power rack for a complete gym set up, or use it stand alone with dumbbells. 


Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.



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