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When it comes to calf training, most people perform some variation of the standing calf raise. However, the donkey calf raise is performed in a bent over position. This exercise can take your calf training to the next level and help you optimize your lower body workout!The donkey calf raise primarily engages the two muscles that make up the calves: the gastrocnemius and the soleus. Comprised of two heads, the gastrocnemius sits above the soleus and is the larger of the two muscles.Together, the gastroc-soleus complex acts to pull the heel upwards to aid in walking, running, and other movements.


How to use Donkey Calf Machine is as follows

1.Adjust the machine

Make sure the Donkey Calf Machine's mat is positioned appropriately for your height so you can maintain good form while performing the moves.

2. Preparation posture

Stand on the machine with your back against the cushion and your feet on the footrests, shoulder-width apart.

3. Perform actions

Take a deep breath and use your calves to push the weight up until you're standing on your toes. Focus on the contraction of the calf muscles.

4. Breathing synchronization

Breathe out as you lift the weight, and inhale as you lower the weight.

5. Frequency and number of groups

Set the appropriate number of sets and reps according to your training level and physical fitness. Beginners can start with a small number of sets and repetitions and gradually increase the difficulty.




Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  gas assisted height adjustable thrust pads;

◆  elbow rest with support handles;

◆  wide platform with anti-slip proof system.


Product Parameters

Product Name

Donkey Calf Machine

Traning spot

triceps

Size

190*110*160CM

Weight

200kg   

Weight Stack

310KG

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

The Lever Donkey Calf Raise is a strength training exercise that primarily targets the calf muscles, helping to enhance lower leg strength, flexibility, and muscle definition. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, as the intensity can be easily adjusted with weight increments. People would want to perform this exercise to improve their athletic performance, aid in injury prevention, and enhance the aesthetic appeal of their calves.


Ganas Gym machines are the result of the excellent work of Italian design engineers, which became famous for their world-class ergonomics, special solutions, unique design and very wide range and became one of the most popular brands.



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