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Add weight plates for resistance or use bodyweight only. Adjust the bench so that you have an approximate 90 degree knee angle at the top of the movement. Sit down and fasten the hip belt. The belt should rest comfortably across your hips (the seat has two heights, which can be adjusted). Lean your upper back against the bench.With one foot on the foot plate, lean your back in to the bench and apply pressure through your foot, elevating your hips. Place the other foot on the foot rest.Keeping your core braced, lower your hips down to start the movement. From here, raise your hips as high as you can by squeezing your glutes. Lower with control and repeat for the desired number of repetitions.

Once finished, bring. your feet to the floor and unbuckle the strap


Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  gas assisted and height adjustable thrust roller, that does not prevent the access to the machine when at rest;

◆  physiological load curve;

◆  tilting backrest that follows the user movement during the exercise;

◆  wide platform with anti-slip proof system.


Product Parameters

Product Name

Hip Thrust Machine

Traning spot

Hip

Size

200*150*140CM

Weight

180kg   

Weight Stack

Free Weight

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

A hip thrust machine is designed to help you work your hip muscles and strengthen them. The hip thrust exercise is done by sitting on the hip thrust machine, resting your upper back against a pad, and pushing your hips up against a weighted bar or belt. This exercise targets the gluteus maximus as well as the surrounding hip flexors, which can help strengthen the entire hip region.


Ganas Gym machines are the result of the excellent work of Italian design engineers, which became famous for their world-class ergonomics, special solutions, unique design and very wide range and became one of the most popular brands.



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