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The leg curl that Ganas gym equipment includes in its lifting routine is intended to strengthen muscles, tendons and ligaments of the lower body. The primary muscles that are activated are the hamstrings. Secondary muscles are the gastrocnemius (calf), hip flexors (only in lying leg curl) and sartorius (abductors).

How to use leg curl machine correctly

If you plan on incorporating a leg curl machine into your next leg day, then we recommend starting with light weights and finding your best body position on the machine before adding weight. As you do this, you'll really be able to feel your hamstrings contract, pull your calves behind you, and engage the muscles properly. Pro advice is to hold the seat of the machine with your hands rather than the handles as this can sometimes allow the body to be proportionally aligned on the machine to properly target the hamstrings and not overcompensate the back, core or muscles. Upper body during movement.

Feature

◆  Plate loaded commercial fitness equipment

◆  Professional design

◆   High quality steel tube Q235 with 76 x 76 x 3mm

◆   Pretty TIG welding

◆  Super quality PU leather

◆  Excellent electrostatic powder coating with good adhesive force

◆  Strong cable with 6mm diameter

◆   Make body cooperate with machine very well


Product Parameters

Product Name

Alternate Leg Curl

Traning spot

Leg

Size

180*150*80CM

Weight

150kg   

Weight Stack

220KG

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

The Lying Leg Curl is a common exercise used to target the muscles in the back of the lower leg, known as the hamstrings. It is performed on a weight machine, with the athlete lying on their stomach and sliding their ankles under a lever. Lying Leg Curls can be a beneficial exercise for athletes, bodybuilders, and anyone looking to improve their hamstring strength.


Ganas Gym machines are the result of the excellent work of Italian design engineers, which became famous for their world-class ergonomics, special solutions, unique design and very wide range and became one of the most popular brands.



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We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.

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During this meeting, feel free to communicate your ideas and ask lots of questions.

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