Professional manufacturer of full set heavy-duty commercial gym equipment over 22 years. 
+86 13642520076 
ky004@ky868.com
GANAS alternate Leg Curl machine offers the kind of performance that will keep you at the head of the class. A few reps on this will put things into perspective for sure! GANAS gym equipment offers an innovative design, a compact footprint, and an uncompromising commitment to detail make results a given. The thick padding makes it easy to focus on reps instead of discomfort, and the foam-coated grab handles keep you steady. The weight stack is easily accessible from the workout position, so changes between reps are quick. The Leg Curl puts the emphasis where it’s supposed to be, so your hamstrings will be begging for mercy.
The leg curl that Ganas gym equipment includes in its lifting routine is intended to strengthen muscles, tendons and ligaments of the lower body. The primary muscles that are activated are the hamstrings. Secondary muscles are the gastrocnemius (calf), hip flexors (only in lying leg curl) and sartorius (abductors).
How to use leg curl machine correctly
If you plan on incorporating a leg curl machine into your next leg day, then we recommend starting with light weights and finding your best body position on the machine before adding weight. As you do this, you'll really be able to feel your hamstrings contract, pull your calves behind you, and engage the muscles properly. Pro advice is to hold the seat of the machine with your hands rather than the handles as this can sometimes allow the body to be proportionally aligned on the machine to properly target the hamstrings and not overcompensate the back, core or muscles. Upper body during movement.
◆ Plate loaded commercial fitness equipment
◆ Professional design
◆ High quality steel tube Q235 with 76 x 76 x 3mm
◆ Pretty TIG welding
◆ Super quality PU leather
◆ Excellent electrostatic powder coating with good adhesive force
◆ Strong cable with 6mm diameter
◆ Make body cooperate with machine very well
Product Name | Alternate Leg Curl |
Traning spot | Leg |
Size | 180*150*80CM |
Weight | 150kg |
Weight Stack | 220KG |
Application | Universal, Fitness Center, Commercial gym |
Certification | CE TUV BV ISO 9001 |
The Lying Leg Curl is a common exercise used to target the muscles in the back of the lower leg, known as the hamstrings. It is performed on a weight machine, with the athlete lying on their stomach and sliding their ankles under a lever. Lying Leg Curls can be a beneficial exercise for athletes, bodybuilders, and anyone looking to improve their hamstring strength.
Ganas Gym machines are the result of the excellent work of Italian design engineers, which became famous for their world-class ergonomics, special solutions, unique design and very wide range and became one of the most popular brands.
RECOMMENDED
We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.
Reach Out To Us
The first thing we do is meeting with our clients and talk through their goals on a future project.
During this meeting, feel free to communicate your ideas and ask lots of questions.
+86 13642520076
G10 Workshop, Longteng Industrial Zone, Shiling Village Committee, Longtang Town, Qingcheng District, Guangzhou, Guangdong, China 
ky004@ky868.com
+86 13642520076