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The Alternate Triceps Machine is aimed at isolating the triceps muscles. If you want to develop big arm muscles, start from working out with our Triceps Machine. You’ll be surprised how quickly you can develop strength doing dips with our machine. The depth of the dip at our machine is what makes it so effective.


How to use Triceps Machine correctly

1. Adjust the seat and handle

Adjust the height of the seat and the position of the handles according to your individual height and arm length to ensure you maintain a comfortable posture while performing movements.

2. Preparation posture

Sit on the machine with your back against the cushions and hold the handles with both hands. The arm should be bent at 90 degrees, the upper arm should be stable and motionless, and only the elbow joint should be used for movement.

3. Perform actions

Take a deep breath and use your triceps to press the handles down until your arms are straight. Focus on the contraction of the triceps.

4. Breathing synchronization

Breathe out as you push down on the handles, and inhale as you return to the starting position.

5. Frequency and number of groups

Set the appropriate number of sets and reps according to your training level and physical fitness. Beginners can start with a small number of sets and repetitions and gradually increase the difficulty.




Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  gas-assisted seat with height adjustment

◆  articulated handle with adapted system

◆  physiological load curve with lever system

◆  rear back support with gas-assisted automatic control

◆  counterweight to reset the empty space of the exercise lever


Product Parameters

Product Name

Triceps Machine

Traning spot

Triceps

Size

140*140*150CM

Weight

175kg   

Weight Stack

110KG

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

Complete your arm workout with our plate loaded biceps triceps machine. Quickly adjust the pin on the chrome dial to a lower hole setting to perform biceps curls or adjust the pin further up to perform triceps extensions/pushdowns.


Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.



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We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.

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During this meeting, feel free to communicate your ideas and ask lots of questions.

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