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The GANAS triceps bench press machine helps to tone many muscles in the upper body. You can use a barbell or dumbbells for this exercise. Perform the bench press regularly as part of an upper body workout to build strength and muscle development.The bench press is a compound exercise that involves the pectoralis major in the chest, the anterior deltoid muscles in the shoulders, and the triceps brachii in the upper arms. It builds strength and promotes the growth (hypertrophy) of these muscles.
Triceps Bench Machine, also often called a triceps training machine, is mainly used to exercise the triceps brachii muscles on the back of the upper arm. This muscle is located on the back of the elbow joint and is mainly responsible for extension of the elbow joint. This machine is widely used in commercial gyms, fitness centers, and personal homes.When exercising with the Triceps Bench Machine, you can perform close-grip push-ups, pull-down presses, back extensions, dips, EZ barbell backbends, and guillotine bench presses. These actions can effectively exercise the triceps brachii. In addition, there are many other triceps training equipment in modern gyms, which can not only carry out special training for the triceps, but also can be used with the training of various other muscle groups.
The bench press is popular with bodybuilder bros and serious powerlifters alike because it’s an exercise that produces both functional and aesthetic results. Plus, it provides a ready (if not comprehensive) measure of someone’s overall strength. Dudes enjoy asking each other, “How much ya bench?”The bench press primarily works the pectoralis major (chest), anterior deltoids (front of shoulders), and triceps.
Here are some notes on using Triceps Bench Machine:
1. Beginners may consider using auxiliary equipment or elastic ropes to reduce resistance due to insufficient muscle strength.
2. When training, avoid letting the trunk drop too low to prevent instability of the shoulder joint.
3. The distance between the parallel bars should not be too wide to avoid excessive shearing force on the shoulders.
4. Keep your elbows close to your body, which can help stabilize joints and prevent shoulder injuries.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ pre-load lever: pendulum system
◆ anatomic shoulder support padding
Product Name | Triceps Bench |
Traning spot | Triceps |
Size | 220*130*130CM |
Weight | 110kg |
Weight Stack | 100KG |
Application | Universal, Fitness Center, Commercial gym |
Certification | CE TUV BV ISO 9001 |
The fact that it works those latter muscles allows it to help you develop big guns. As we discussed in our article about tricep extensions, the tricep muscles make up most of your arm girth. If you want big arms, you need to work them out. You work your tricep muscles on the bench press during the lockout portion of the lift.
Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.
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+86 13642520076
G10 Workshop, Longteng Industrial Zone, Shiling Village Committee, Longtang Town, Qingcheng District, Guangzhou, Guangdong, China 
ky004@ky868.com
+86 13642520076