Free Weight High Performance, synonymous with maximum performance and future-oriented design, advanced biomechanics. Unique training experience;The main factor in terms of biomechanics is the precise adjustment of the centers of rotation available on the machines in relation to the joints. This provides an effective and safe training according to human physiology and joint biomechanics.
Ganas teaches you how to use Incline Flight Machine correctly
1. Adjust the seat and back cushion
Make sure the seat is at a height that allows your arms to comfortably hold the machine's handles. The back pad should be adjusted to an incline, usually between 15 and 45 degrees, to target the upper pectoral muscles.
2. Preparation posture
Sit on the machine with your back against the cushions and your feet flat on the floor or on the footrests. Hold the handle of the instrument with your palms facing down or facing each other.
3. Perform actions
Take a deep breath and use your chest muscles to push your arms forward until your arms are almost straight. Focus on the chest rather than the shoulders.
4. Breathing synchronization
Breathe out as you push and inhale as you draw your arms back.
5. Frequency and number of groups
Set the appropriate number of sets and reps according to your training level and physical fitness. Beginners can start with a small number of sets and repetitions and gradually increase the difficulty.
Keep your body stable throughout the movement and avoid using your neck or other parts to pull the weight. Control the speed of your movements and avoid bouncing or lowering the weight quickly to avoid joint damage.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ seat with gas assisted height adjustment
◆ pre-load lever
◆ physiological load curve with pantograph progressive system
◆ independent levers
Incline Flight Machine
Universal, Fitness Center, Commercial gym
CE TUV BV ISO 9001
The Freeweight HP line is excellent for developing strength, power and speed and is the choice of international athletes for their daily workouts. Freeweight High Performance provides the best possible joint biomechanics during training, with the highest level of comfort and safety. Has no analogues on the market.
Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.
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