The Standing Curl Bench Machine would be a great addition to any workout enivronment. This bench will allow you to effictively target your biceps for an intense burn. It is a sturdy peice of equipment that is sure to last for a long time.
Proper use of Standing Curl Bench Machine
1. Adjust the equipment
Adjust the angle of the incline according to your individual height and arm span to ensure that your arms can extend naturally during exercise.
2. Preparation posture
Stand in front of the machine with your back against the cushions, your feet flat on the ground, and your knees slightly bent. Hold the handle on the machine with your palm facing up.
3. Perform actions
Keeping your upper arms still, use your biceps to curl the handles toward your shoulders. Your elbows should stay at the side of your body during the curl.
4. Breathing synchronization
Exhale as you curl the handles, pause briefly as the handles approach your shoulders, and then inhale as you slowly lower the handles.
5. Frequency and number of groups
Set the appropriate number of sets and reps according to your training level and physical fitness. Beginners can start with a small number of sets and repetitions and gradually increase the difficulty.
Keep the rest of your body still throughout the movement and avoid using your body to help lift the weight. Control the speed of your movements and avoid bouncing or lowering the weight quickly to avoid joint damage.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ dual workout position: inclined and vertical
◆ adjustable rotating system for selecting the workout level
Standing Curl Bench Machine
Universal, Fitness Center, Commercial gym
CE TUV BV ISO 9001
Ganas PA series Strength training equipment is a Strength training equipment series independently developed and designed by Ganas R&D team. Professional and comprehensive, it can adapt to the natural movements of the main muscle groups of the human body, maximize muscle exercise while protecting various joints, and meet various training needs.
Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.
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