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Dorsy Bar machines are the result of the excellent work of Italian design engineers, which became famous for their world-class ergonomics, special solutions, unique design and very wide range and became one of the most popular brands.

Steps for usage:

1. Starting position, Stand with your feet shoulder-width or slightly wider, and slightly bend your knees.Hold the handle of the Dorsy Bar with your arms straight and your hands at your sides.

2. Action execution:,Keep your back straight, squeeze your shoulders back, and bend your elbows at the same time to lift the Dorsy Bar to your chest. During the lift, focus on the contraction of the scapula. The goal is to get the scapula to move first and then the arm to follow. Once you reach chest height, hold the contraction for a moment, then lower the Dorsy Bar back to the starting position in a controlled manner.

3. Breathing synchronization,Inhale as you lift the Dorsy Bar. This will help provide the energy needed for the movement. Exhale as you lower the Dorsy Bar, while relaxing your muscles.

4. Frequency and number of groups,Set the appropriate number of sets and reps according to your training level and physical fitness. Beginners can start with a small number of sets and repetitions and gradually increase the difficulty.

Precautions:

1. Keep your spine neutral throughout the exercise and avoid excessive bending or extension.

2. Movements should be slow and controlled, and avoid using inertia to complete movements.

3. Pay attention to the range of movement of the elbow and avoid fully straightening the elbow at the bottom to protect the joints.

4. Focus on muscle contraction, rather than just completing the movement.


Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  Easy start system with safety lever

◆  super grip footrest (optional)

◆  large platform inclined to 9°

◆  multiple grip


Product Parameters

Product Name

DORSY BAR

Traning spot

Biceps

Size

185*115*55cm

Weight

110kg   

Weight Stack

Free Weight

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

The Ganas Freeweight PA family brings together the best power-building machines. Unique on the market! It represents the best biomechanics in the highest level of safety and comfort in accordance with the strictest quality requirements.


In general, the GANAS Freeweight PA family is characterized by a balanced and constant load in the entire range of motion, pretensioning and lifting arms, safety technical solutions, easy adjustment options, quality materials, captivating design.



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