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Ganas Gym Equipment Free Weight Machine is the natural evolution of biomechanics excellence and design. A full optional free weights machines line that has been equipped with such systems featuring functionality and precision. Ganas Gym Equipment Free Weight Machine has no equal in the market and represents the best joint biomechanics to apply to high intensity training in total safety and comfort.

HOW TO:

1. Adjust the height of the seat and handle so that your feet are flat on the pedals, your knees are slightly bent, and your elbows are bent at 90 degrees when your arms hold the handles.

2. To begin, pull the handle toward your chest, keeping your elbows close to your body. At the same time, use your leg strength to push the pedal backwards.

3. When the handle is close to the chest, use the force of back muscle contraction to pull the handle toward the abdomen, and at the same time use the force of the legs to push the pedal forward.

4. Repeat the above actions, keeping the rhythm stable and breathing naturally. It is recommended to perform high-intensity training for 30-60 seconds, followed by 15-30 seconds of rest.

Tips:


1. Make sure your posture is correct and avoid overstretching or twisting your body.

2. Keep your breathing steady and don't hold your breath.


Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  seat with gas-assisted height adjustment,independent levers for bilateral or mono-lateral exercise

◆  physiological load curve with levers system

◆  multiple handgrips for prone, semi-supine or neutral grips

◆ levers for physiological start of movement

◆ central fixed handle to stabilize the body during the mono lateral exercise 


Product Parameters

Product Name

Super Rowing

Traning spot

Back

Size

150*190*165CM

Weight

190kg   

Weight Stack

Free Weight

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

Ganas PA series strength training equipment is a series of strength training equipment independently developed and designed by Ganas R & D team for many years. Professional and comprehensive, it can conform to the natural movement of the main muscle groups of the human body, exercise muscles to the maximum extent while protecting each joint, and meet various training needs.


Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.



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We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.

Reach Out To Us

The first thing we do is meeting with our clients and talk through their goals on a future project.

During this meeting, feel free to communicate your ideas and ask lots of questions.

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