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Ganas Gym Equipment,The Super Incline Bench Press is a version of the traditional Bench Press in which the bench is positioned at a 45-degree angle to target your upper chest and pectoral muscles. The resulting inclined position targets your upper chest and the front side of your shoulders more than the standard flat bench.

Steps to use Super Incline Bench Press correctly:

1. Adjust the equipment

Depending on your individual height and arm span, adjust the height of your seat so that your shoulders are directly under the bar or handles when performing the movement.Adjust the angle of the inclined plate. Generally, the inclined plate is most commonly set between 15 and 45 degrees. The larger the angle, the more concentrated the exercise on the upper side of the chest can be.Set an appropriate weight. It is recommended to start with a lighter weight when first using it and gradually increase it as your technique improves.

2. Preparatory actions

Lie on an incline with your back flat against the cushions and your feet flat on the ground for stability.Hold a barbell or handle with your palms facing forward and your arms straight, perpendicular to the floor.

3. Perform actions

Take a deep breath and slowly lower the barbell or handle above your chest, keeping your elbows bent at about 90 degrees.When the barbell or handle touches your chest, pause for a moment, then exhale, and use your pectoralis major to push the barbell or handle back to the starting position.

4. Breathing synchronization

Inhale as you lower the barbell or handles and exhale as you press.

5. Frequency and number of groups

Set the appropriate number of sets and reps according to your training level and physical fitness. Beginners can start with a small number of sets and repetitions and gradually increase the difficulty.

Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  Seat with gas assisted height adjustment

◆  Multiple grips

◆  Physiological load curve

◆ Independent levers: unilateral or bilateral exercise

◆ 4-position adjustable end run


Product Parameters

Product Name

SUPER INCLINEBENCH PRESS

Traning spot

Chest

Size

205*165*120cm

Weight

180kg   

Weight Stack

Free

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.


Ganas PA series strength training equipment is a series of strength training equipment independently developed and designed by the Ganas R&D team for many years. Professional and comprehensive, it can conform to the natural movement of the main muscle groups of the human body, exercise muscles to the maximum extent while protecting each joint, and meet various training needs.



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