Professional manufacturer of full set heavy-duty commercial gym equipment over 21 years. 
+86 13642520076 
ky004@ky868.com
Ganas gym equipment KY-PA07 high quality horizontal row with emphasis on the chest is designed for effective training of the muscles of the upper and lower back. Exercise performed on the simulator: traction to the chest from below in a sitting position.
The distinctive trajectory of the movement distinguishes the simulator from other models. When exercising on this simulator, all the muscles of the upper back work. It is worth focusing on the target muscle, while abducting the shoulders back must be performed by the muscles of the back.
The seat of the KY-PA07 is easily adjustable in height. Thus, the athlete can choose the angle of the amplitude of movements individually, adjusting to the parameters of his body. Ganas Low Row Machine is equipped with a pillow for chest support and independent suspension of the working levers, which allow you to work out the muscles by working with each hand separately.The Low Row Machine can not only be used for low rowing, but also can be used to perform a variety of exercises by changing different cable attachments, such as triceps press-downs, biceps curls, etc. This makes the Low Row Machine a versatile piece of fitness equipment that can target multiple muscle groups.
Steps to use Low Row Machine correctly
1. Adjust the seat and handle
Make sure the position of the seat and handle fits your body size. The seat should be adjusted to a height where you sit with your feet flat on the ground and your knees slightly bent. The handle should be at waist height.
2. Sitting posture:
Sit on the machine with your back straight and close to the cushion, with your feet on the footrests and your knees slightly bent.
3. Hold the handle
Hold the handle with both hands, palms facing down or up. Different grips can exercise different parts of the back.
4. Perform the action
Keep the trunk stable, use the strength of the back to pull the handle toward the abdomen, keep the elbow close to the body, and keep the angle within 45°. During the pull, the shoulder blades should move closer toward the spine.
5. Breathing synchronization
exhale while pulling the handle, and inhale when relaxing the handle and return to the starting position.
6. Frequency and number of sets
Set the appropriate number of sets and times according to your training level and physical fitness. Beginners can start with a small number of sets and repetitions and gradually increase the difficulty.
Precautions
Keep your back straight throughout the exercise and avoid using your neck or other parts to pull the weight. Control the speed of your movements and avoid bouncing or lowering the weight quickly to avoid joint damage.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ additional disk holders (optional)
◆ seat with gas assisted height adjustment
◆ pre-load lever
◆ independent levers: unilateral or bilateral exercise
◆ central support grip
◆ rotating handrips (optional)
Product Name | Low Row |
Traning spot | Back |
Size | 145*155*160CM |
Weight | 125kg |
Weight Stack | Free Weight |
Application | Universal, Fitness Center, Commercial gym |
Certification | CE TUV BV ISO 9001 |
Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.
Ganas Gym machines are the result of the excellent work of Italian design engineers, which became famous for their world-class ergonomics, special solutions, unique design and very wide range and became one of the most popular brands.
RECOMMENDED
We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.
Reach Out To Us
The first thing we do is meeting with our clients and talk through their goals on a future project.
During this meeting, feel free to communicate your ideas and ask lots of questions.
+86 13642520076
G10 Workshop, Longteng Industrial Zone, Shiling Village Committee, Longtang Town, Qingcheng District, Guangzhou, Guangdong, China 
ky004@ky868.com
+86 13642520076