Professional manufacturer of full set heavy-duty commercial gym equipment over 21 years. 
+86 13642520076 
ky004@ky868.com
Ganas The plate loaded hip thrust machine is easy to set up, easy to get into because of its industrial grade seat belt, and safe on the back because of an articulating back pad that supports the entire length of the spine and promotes a proper hip hinging motion Safe and Easy to Use – Dual sided safety catch and release mechanism for ease of use
The Ganas Hip Thrust machine is designed for commercial settings and gym owners. 2 weight storage racks will help you keep your equipment well organized and quickly change resistance between reps. Ability to customize the color of the equipment and match it to the color scheme of the gym brand. A large angled footrest, non-slip handles for safe and easy fixing and easier access - this is the perfect choice for anyone looking for quality and durability.
How To Use Hip Thrust Machine?
1.Load plates onto the machine’s bars.
If you want to increase the weight, you can add more plates to each barbell. Just make sure to use the same number of plates on each side of the machine for the most balanced workout.
2.Secure the strap or padded bar over your hips
If you are only doing bodyweight hip thrusts, then you don’t need to use a padded bar or bands since you are not lifting weights.
3.Press your back and shoulders into the back support
The size of the back support may vary depending on the machine you are using. If the support is not long enough to reach your lower back, then simply rest your shoulder blades on it. Pay special attention to keeping your back straight throughout the exercise.
4.Position your feet shoulder-width on the foot rest.
If you want to work your hamstrings or lower back muscles, try placing your feet higher on a footstool.
5.Lift your hips up to raise the weight out of the safety
If you have a hard time lifting your hips, the bar may be too heavy. Try the next smallest weight and see if that makes it easier.
6.Disengage the safety to work your full range of motion
Once you disengage the safety, you’ll be supporting the weight on your own and it could drop. Have someone nearby to spot you so you don’t get injured.
7.Drop your hips until they form a 90-degree angle with your body
Avoid letting your hips drop too quickly, as you may injure yourself.
8.Push the weight up with your hips to finish a rep.
Push the weight up with your hips to complete one repetition.
9.Try to do 1–3 sets that are each 6–12 reps.
If you have trouble completing all reps and sets, try reducing the weight you use.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ Safe and Easy to Use – Dual sided safety catch and release mechanism for ease of use
◆ Plate-Loaded – Compatible with Olympic weight plates with 2″ center hole
◆ Improve muscle flexibility, posture and legs effectiveness.
◆ Adjustable angle
◆ Durable floor protectors
Product Name | Hip Thrust Machine |
Traning spot | Hip |
Size | 1765*1650*840mm |
Weight | 67KG |
Weight Stack | Free Weight |
Application | Universal, Fitness Center, Commercial gym |
Certification | CE TUV BV ISO 9001 |
The main frame is made of rigid welded steel tubes. Thermosetting powder electrostatic spraying technology makes the surface bright, provides uniform color and rust protection. All bolts and nuts are made of stainless steel, which ensures maximum stability of the connections. Ganas strength machines are designed for home users looking for quality or professional gyms, any commercial fitness facilities on military bases, hotels, hostels, rehabilitation centers.
Enhance your gym with equipment that matches your brand image. Order Ganas gear now and we'll match it to your interior color scheme of your choice and customize frame and trim colors to match your interior. The solution you've been waiting for - equipment customized to your needs. Choose high-quality fitness equipment that is extremely durable in a commercial environment and complements your color scheme.
RECOMMENDED
We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.
Reach Out To Us
The first thing we do is meeting with our clients and talk through their goals on a future project.
During this meeting, feel free to communicate your ideas and ask lots of questions.
+86 13642520076
G10 Workshop, Longteng Industrial Zone, Shiling Village Committee, Longtang Town, Qingcheng District, Guangzhou, Guangdong, China 
ky004@ky868.com
+86 13642520076
