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Olympic Flat Bench is a fitness equipment specially designed for Olympic barbell exercises. It is mainly used to exercise chest muscles. The design of this flat chair is simple and durable.
GANAS Super Olympic Flat Bench Machine is ideal for all bench press exercises. It has been modified by replacing the two pads with a single flat element measuring 125x30 cm with high density, in order to guarantee maximum stability even with high loads.
The Ganas gym equipment Olympic Flat Bench has innovative and practical design features to optimize the user's lifting experience. this shaped frame gets the spotter closer to the lifter. Integrated weight plate holders make it simple to change the weight. Coated bar hooks protect the unit and 3 layers strong metal coating.
When exercising with the Olympic Flat Bench, you need to follow these steps:
1. Adjust the equipment
Make sure the flat chair is level and appropriate for your height and training goals.
2. Preparation posture
Lie on a flat chair with your back against the cushions and your feet flat on the floor. Hold a barbell or dumbbell with your arms straight.
3. Perform actions
Take a deep breath and use your chest to push the weight up until your arms are straight. Note that the movement is focused on the chest muscles.
4. Breathing synchronization
Breathe out as you lift the weight, and inhale as you lower the weight.
5. Frequency and number of groups
Set the appropriate number of sets and reps according to your training level and physical fitness. Beginners can start with a small number of sets and repetitions and gradually increase the difficulty.
◆ 3 layers strong metal coating
◆ barbell supports in 2 positions;
◆ height-adjustable safety hooks;
◆ tiltable low footboards;
◆ wide flat backrest 125x30 cm;
◆ 4 additional weight holders.
Product Name | Olympic Flat Bench |
Traning spot | Body Exercise |
Size | 180*155*130CM |
Weight | 120KG |
Weight Stack | Free Weight |
Application | Universal, Fitness Center, Commercial gym |
Certification | CE TUV BV ISO 9001 |
Ganas gym equipmentOlympic Weight Lifting Bench Machine has long been one of the gold standards for building a powerful and thickly muscled upper body. Go into most any school weight room or commercial gym and youll see them lined up reminiscent of tanks ready to go into battle. Performing the Olympic bench press exercise can be attributed to increased sports performance in any sport from basketball to football. Its also one of the most popular upper body exercises for bodybuilders and powerlifters.
Ganas Gym machines are the result of the excellent work of Italian design engineers, which became famous for their world-class ergonomics, special solutions, unique design and very wide range and became one of the most popular brands.
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