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How to use vertical chest press machine?


Starting position:

Sitting on the desk with my chest stretched out. The credit is placed on the chest horizontally, the result is not correct, the control device is used to reach the horizontal level. There is a heavy burden on the selection force. Because of the neutral grip method, the hand is curved, the arm is bent, and both hands are high, the chest is high. At the same time, the coronal bone is at the bottom of the core, and the chest is held at the same time.


Movement:

The thrust pattern, the chest skin is rounded, and the elbows are fully extended during exhalation. When the suction occurs, the flat ground turns to the starting position, preventing the movement of heavy objects and the additional weight.


Tips: The key to learning is quality and not quantity. Learn to use the correct format for learning.


Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  The adjustable weight stack allows you to easily modify the resistance, making it suitable for users of all fitness levels, from beginners to advanced athletes.

◆  Customize your workout by adjusting the bench angle to accommodate users of different sizes and preferences. Achieve the perfect form and comfort during your chest press exercises.

◆  This machine is designed to isolate and engage the pectoral muscles effectively, helping you achieve a well-defined and powerful chest.


Product Parameters

Product Name

Vertical Chest Press Machine

Traning spot

Inside thigh

Size

1300mm*1320mm*1588mm

Weight

242kg   

Weight Stack

70KG

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

Benefit of the vertical chest press machine

The machine chest press is an effective exercise that targets the chest muscles and will also work your triceps and anterior deltoids (shoulders), just like other similar exercises. This exercise can help build chest strength and size, as well as improve posture and mobility.


safety warning:

1.Make sure to use a weight you can handle. Choosing weights that are too heavy can lead to poor form and ultimately injury.


2.Make sure your back is tight to the mat throughout the exercise.


3.Keep your elbows slightly bent rather than locking them into full extension for the movement.



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