Strength Equipment
  • Product Details

The Viking Press And Calf Machine is an exercise often seen in strongman competitions. It's becoming increasingly popular in other strength training circles as well, with more and more gyms stocking the Viking press.The Viking Press And Calf Machine is a handle attached to a straight pole. The lever extends to a fulcrum, usually at chest height. However, there are also pirate press attachment mines, which have their pivot point placed on the floor.The handles move in a slight arc rather than straight up as they tend to do with regular shoulder presses. Most Viking presses feature a neutral or parallel grip, making this a very user-friendly shoulder pressing exercise.

The following is the correct way to use the Viking press and calf machines for your reference.

1. Adjust the height of the seat so that it is the same height as the handle, and keep the head, upper back and buttocks close to the backrest.

2. Choose a weight that suits you and hold the handle.

3. When performing shoulder training, pull the handle toward your chest until your arms are parallel to your body.

4. Perform calf training, such as Standing Calf Raise, to strengthen the calf muscles and beautify the calf curves.

5. After completing one movement, slowly return to the starting position, being careful not to move too fast to prevent injury.


◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  physiological load curve with progressive lever system;

◆  independent levers for single or bilateral execution;

◆  device for mutual locking of the two levers;

◆  spring counterbalance to reduce the unloaded weight of the levers;

◆  multiple handles for a prone, semi-prone and neutral grip;

◆  central handle with lengthwise adjustment to stabilise the body during the unilateral shoulder press exercise;

◆  supports for calf training;

◆  large 80×60 cm stabilisation platform made of non-slip material;

Product Parameters

Product Name

Viking Press And Calf Machine

Traning spot






Weight Stack

Free Weight


Universal, Fitness Center, Commercial gym


CE TUV BV ISO 9001    

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Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.

GANAS as a leading gym equipment manufacturer, we specialized in strength machine, commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.and so on,everything have for a gym.

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We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.

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