This exercise targets the latissimus dorsi, often referred to as the "lats," which are the muscles located under the armpits, across the back, and extending downward. Lat pull-downs also work the teres major, a muscle located near the base of your shoulder blades. By isolating your back muscles with this exercise, you can focus exclusively on them without causing biceps or triceps fatigue.
It's crucial to target your back muscles to help maintain proper posture and perform pulling movements with ease, such as opening a door, starting your lawnmower, swimming, or even performing pull-ups. Having strong lats can even help relieve some types of back pain.
Here are some instructions on how to use it:
1. Adjust the seat and handles: First, adjust the height of the seat and the position of the handles according to the individual's height and arm span to ensure that the handles can be comfortably grasped when performing movements.
2. Choose the appropriate weight: Choose the appropriate weight according to your training level and goals. For beginners, it is recommended to start with lighter weights and gradually increase the weight.
To perform: Sit on the device with your feet flat on the ground and your back straight. Grasp the handle, fully straighten 3. your arms, and then slowly pull the handle down to your chest while contracting your latissimus dorsi. Keep your elbows down and back during the pull.
4. Recovery position: After pulling down, slowly raise the handle back to the starting position while relaxing your latissimus dorsi. Repeat this action to complete a set of exercises.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ Gas assisted and adjustable seat and knee stop rollers.
◆ Independent levers for mono lateral or bilateral exercise.
◆ Physiological load curve with levers system.
◆ Spring counterbalance to reset the empty weight of the exercise levers.
◆ Multiple hand grips for neutral and prone grips.
◆ Central fixed handle to stabilize the body during the mono lateral exercise.
Super Lat Pull Down Cycler
Universal, Fitness Center, Commercial gym
CE TUV BV ISO 9001
Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.
GANAS as a leading gym equipment manufacturer, we specialized in strength machine, commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.and so on,everything have for a gym.
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