Preacher curl bench is one of the best bicep exercises. There are a variety of exercises you can perform using the bench that will push your biceps into getting thicker, stronger, and bigger. When you start doing biceps exercises, there are a variety of ways to build muscle. The Preacher Curl Bench is one of the devices that can help you grow your biceps.
EZ barbell curl
This is the most common exercise performed using a preacher curl bench and one of the best bicep exercises. This is because the EZ Bar Curl targets every muscle in the upper arm and uses both biceps heads to perform the movement.
Here's how to use the Preacher Curl Bench Machine:
1. Adjust the equipment: Adjust the position of the seat and backrest according to the individual's height and arm length to ensure that the arms can be placed naturally on the equipment when performing actions.
2. Choose weight: Choose the appropriate weight according to your training level and goals. Beginners should start with lighter weights and gradually increase to adapt.
3. Perform the action: Sit on the device, with your back close to the backrest, your arms on the armrests of the device, and hold the handle with your palms facing up. Keeping your upper arms still, use your biceps to pull the handles toward your shoulders.
4. Recovery position: After reaching the maximum contraction, slowly lower the handles back to the starting position while relaxing the biceps. Repeat this action to complete a set of exercises.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ Chest rest with gas-assisted height adjustement;
◆ rotating supports to position dumbbells or barbells based on the workout;
◆ Front tilting support to distance the user from loading and discharge of the plates.
Preacher Curl Bench Machine
Universal, Fitness Center, Commercial gym
CE TUV BV ISO 9001
Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.
GANAS as a leading gym equipment manufacturer, we specialized in strength machine, commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.and so on,everything have for a gym.
Country / Region
Enterprise Legal Person
Annual Output Value