Your lower back, glutes, and hamstrings are the foundation of your body. While each muscle has its own function, combined, these three muscles make up a sizeable portion of your core and support your spine. Few moves work these muscles as well as the reverse hyperextension—where you lie face down on a bench with your legs extended behind you. It's simple, effective, and easily scalable.
How to Do the Reverse Hypertension.
How to use Reverse Hyperextension Machine
1. Adjust the height of the machine so that your heels are on the mat and your hips and shoulders are in contact with the backrest of the machine.
2. Assume a prone position, place your hands behind your head and place your feet flat on the mat.
3. Slowly lift your hips upward until your body forms a straight line. Hold this position for a few seconds, then slowly lower your hips.
4. Repeat the above actions for training.
It should be noted that when using the reverse hyperextension machine, you must maintain correct posture and breathing methods to avoid injuries caused by excessive force or twisting the body. Beginners should start with lighter weights and gradually increase difficulty and weight.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ double working station, with push roller on the ankles or above the knees;
◆ large thrust roller adjustable in both working positions;
◆ physiological load curve;
◆ counterbalance to reset the empty weight of the exercise lever;
◆ side platform for easy access and positioning on the machine;
◆ elbow pads with multi-grip handle for maximum torso stability during exercise
Reverse Hyperextension Machine
Universal, Fitness Center, Commercial gym
CE TUV BV ISO 9001
Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.
GANAS as a leading gym equipment manufacturer, we specialized in strength machine, commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.and so on,everything have for a gym.
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