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Front Dorsy Bar Machine are a variation of bent-over rows and are an exercise that builds back muscles and strength. The back is a muscle group that requires quite a bit of variety. So, try a few different angles and hand positions to maximize your back muscles. Rowing is a basic movement pattern that is important for balancing muscle growth and strength training. So, keep experimenting until you find a way of rowing that you like, and then keep practicing. Front Dorsy Bar Machine can be used during your back training, upper body training, pull up bar training and full body training.

GANAS gives you some tips for using The Front Dorsy Bar:

1. Load the weight: Before you start training, make sure you choose a weight you can control safely and correctly. Excessive weight may cause injury.

2. Correct grip: When holding the barbell, your palms should face forward and your arms should be fully extended. Keep your back straight and your core muscles tight.

3. Control the movement: During the process of pulling and pushing the barbell, be sure to control the speed and avoid using inertia to complete the movement. This will better train your back muscles and reduce the risk of injury.

4. Keep breathing: During training, it is very important to keep breathing normally. Generally speaking, you should exhale when you pull or push the barbell hard, and inhale when you return to the starting position.

5. Appropriate rest: There should be appropriate rest time between each set of training. This gives your muscles time to recover while also avoiding over-fatigue.

6. Consult professionals: If you are using this equipment for the first time, or have any health problems, it is best to train under the guidance of professionals. They can give you more specific advice and guidance.


Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  physiological load curve

◆  multiple handles for a prone, semi- prone or neutral grip

◆  super grip footboard

◆  6 additional weight holders


Product Parameters

Product Name

Front Dorsy Bar

Traning spot

Back

Size

165*150*150cm

Weight

175kg   

Weight Stack

270KG

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

Ganas gym equipment commercial strength equipment is designed to fulfill every need from facilities big and small. We’ve been an innovator within the commercial fitness equipment industry for over 20 years, and that vast experience has helped us to make the most reliable equipment around. And our worldwide network of authorized sales and service representatives ensures you get quick and useful help whenever you have a question about your TRUE commercial strength equipment.


GANAS as a leading gym equipment manufacturer, we specialized in strength machine, commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.and so on,everything have for a gym.



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We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.

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