Professional manufacturer of full set heavy-duty commercial gym equipment over 22 years. 
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Ganas Smith Machine Hip Base is a fitness machine designed to strengthen the buttocks and hamstring muscles. Typically used for hip presses, this machine is a very effective exercise that can help strengthen your glutes and hamstrings.
By eliminating the crossbar, GANAS gym equipment has created an easy walk-in/workout tool that helps members get results. The PA Smith Machine has a 230cm bar height and 51 in (129 cm) squatting and pressing range to fit people of all sizes. Built-in safety stops ratchet the barbell into place before and after each lift while plate holders near the bar racks make loading and unloading easy and also create convenient storage space.
Smith Machines are one of the most popular strength machines and pieces of gym and fitness equipment. They are effective, very safe to use, and have many benefits like strength enhancement, muscle toning, and improving endurance. The Smith machine was invented in the mid 1950 in the effort to reduce the injury rate of weight lifting making it safer and easier to train. It involves cables and wires that hold the barbell reducing the risks of accidents involving fallen weights.
When using Smith Machine Hip Base, you can follow these steps
1. Adjust the equipment
Make sure the Smith Machine bar is positioned appropriately for your height and leg length so you can maintain good form while performing the movements.
2. Preparation posture
Lie on a stool with your back close to the stool and your feet flat on the ground or on the footrests. Place a barbell or appropriate weight on the rack and adjust to the appropriate height.
3. Perform actions
Take a deep breath and use your hips and hamstrings to push the weight up until your knees are straight. Pay attention to the movement to focus on the contraction of the gluteal muscles.
4. Breathing synchronization
Breathe out as you lift the weight, and inhale as you lower the weight.
5. Frequency and number of groups
Set the appropriate number of sets and reps according to your training level and physical fitness. Beginners can start with a small number of sets and repetitions and gradually increase the difficulty.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ Height-adjustable safety lock
◆ Counterbalanced
Product Name | Smith Machine Hip Base |
Traning spot | Body Exercise |
Size | 175*200*230cm |
Weight | 200kg |
Weight Stack | 310KG |
Application | Universal, Fitness Center, Commercial gym |
Certification | CE TUV BV ISO 9001 |
The smith machine has metal rods and wires that hold the barbell which only moves up and down. It can’t be moved to the sides, or forward/backward which is recommended for individuals with limited range of motion. Also, since the machine can only be moved up and down, it’s limiting nature helps in achieving correct posture. All exercises depend greatly on the posture. Correct posture leads to correct body mechanism resulting to high performance. Great performance means great results. Great results often leads to achieving goals.
Ganas Gym machines are the result of the excellent work of Italian design engineers, which became famous for their world-class ergonomics, special solutions, unique design and very wide range and became one of the most popular brands.
RECOMMENDED
We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.
Reach Out To Us
The first thing we do is meeting with our clients and talk through their goals on a future project.
During this meeting, feel free to communicate your ideas and ask lots of questions.
+86 13642520076
G10 Workshop, Longteng Industrial Zone, Shiling Village Committee, Longtang Town, Qingcheng District, Guangzhou, Guangdong, China 
ky004@ky868.com
+86 13642520076