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The Incline Bench Press by GANAS is a commercial rated strength machine which uses plate loaded resistance and leverage movement to isolate and strengthen the upper pectoral muscles of the upper body when performing the incline bench press exercise. GANAS gym equipment provides the natural feel and resistance of free-weights with the control of a machine. The press arms have two sets of handles allowing both wide grip incline press as well as close grip incline press for upper chest, front deltoids, and triceps. 


Proper steps for using the incline bench press typically include

1. Adjust the seat and backrest

Make sure the seat and backrest are angled appropriately for your height and arm span so that you maintain good posture while exercising.

2. Preparation posture

Lie on the machine with your back on the mat and your feet flat on the floor. Hold the handles or barbell on the machine with your arms bent at 90 degrees and your elbows down.

3. Perform operations

Take a deep breath and use your chest and triceps to push the weight up until your arms are straight. Focus on contracting your chest and triceps.

4. Breathing synchronization

Breathe out as you lift the weight and inhale as you lower the weight.

5. Frequency and number of groups

Set the appropriate number of sets and reps based on your training level and fitness. Beginners can start with a small number of sets and repetitions and gradually increase the difficulty.




Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆  seat with gas assisted height adjustment

◆  multiple grip

◆  physiological load curve

◆  independent levers: unilateral or bilateral exercise

◆  2-position adjustable end run


Product Parameters

Product Name

Incline Bench Press Machine

Traning spot

Body Exercise

Size

190*165*120CM

Weight

135kg   

Weight Stack

200KG

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

GANAS machine incline press is an exercise that focuses upon the upper portion of the pectoral muscles. Because of better stability and safety than the standard incline barbell press, it’s preferred by most people new to the exercise. Many machines offer a choice of grips. A neutral grip (thumbs up, palms facing together) emphasizes the pectorals better than a pronated grip (palms forward). This move targets the pectorals, particularly the upper portion. Secondary emphasis is on the shoulders and triceps.


Ganas Gym machines are the result of the excellent work of Italian design engineers, which became famous for their world-class ergonomics, special solutions, unique design and very wide range and became one of the most popular brands.



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