Professional manufacturer of full set heavy-duty commercial gym equipment over 21 years. 
+86 13642520076 
ky004@ky868.com
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Professional manufacturer of full set heavy-duty commercial gym equipment over 21 years. +86 13642520076 ky004@ky868.com
This Lying leg curl machine is one of our best-selling leg machines. Sit down, adjust the backrest, and start training your hamstrings. The adjustable seat cushion holds your thighs in a comfortable, stable position for optimal results. This small, beautiful machine should have a place in every gym.
This Lying leg curl machine is an effective way to train the back of your thighs or hamstrings. Sit down in the leg machine, place your legs between the foot supports, and bend your legs towards your body. This exercise focuses mainly on the back of your legs, but also works other muscle groups such as your calves.
The Lying Leg Curl (or Leg Curl for short) is an isolation exercise that targets the back of the leg: the hamstrings and calf muscles. It can be performed in a variety of positions and is an excellent addition to almost any lower body strength training routine. When done correctly, the Leg Curl can help improve your balance, endurance, overall strength, and athleticism. When you learn which common mistakes to avoid with this exercise, such as using the wrong weight, you can reap the double benefits of this classic exercise.
How to Do Lying Leg Curls Machine?
Lie facedown on a Lying Leg Curl machine with your legs fully extended. The roller pad should be just above your heels, a few inches above your calves. Grab the support handles on either side of the machine.
Exhale and bend your knees, pulling your ankles as close to your hips as possible. Keep your hips firmly on the bench.
Hold for a moment.
Inhale and return your feet to the starting position in a slow, controlled motion.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ machine for training hamstrings
◆ magnetic pin to select the load
◆ weight stack carter in transparent polycarbonate
◆ adjustable thrust roller
◆ range of motion: adjustable starting angle
◆ large multiple grip handle
◆ cam to guarantee natural adaption of the load
Product Name | Lying Leg Curling Machine |
Traning spot | Leg |
Size | 1000*1650*1600mm |
Weight | 160kg |
Weight Stack | 70KG |
Application | Universal, Fitness Center, Commercial gym |
Certification | CE TUV BV ISO 9001 |
Benefits of Leg Curls Machine
Adding leg curls to your workout routine offers a host of benefits. Since leg curls primarily target the hamstrings (biceps femoris, semitendinosus, and semimembranosus) and calf muscles (gastrocnemius and soleus), you’ll see results in those areas first. Strong, flexible hamstrings are essential for overall strength, balance, and endurance.
However, strong hamstrings aren’t just beneficial in the gym. When you lower your feet during a leg curl, your hips (gluteals), thighs (quadriceps), and front calves (tibialis anterior) are also activated. Working these specific muscles can help avoid injuries during everyday activities involving your lower body. This includes playing with your kids, completing chores, yard work, and more.
In addition, improving strength and flexibility in this muscle group as well as these target areas will help ease the body’s aging process, especially if you’re prone to knee problems or have joint or back pain.
RECOMMENDED
We produce full set commercial gym equipment including commercial cardio machine like commercial treadmill, spin bike, rowing machine, high quality upright bike, recumbent bike.
Reach Out To Us
The first thing we do is meeting with our clients and talk through their goals on a future project.
During this meeting, feel free to communicate your ideas and ask lots of questions.
+86 13642520076
G10 Workshop, Longteng Industrial Zone, Shiling Village Committee, Longtang Town, Qingcheng District, Guangzhou, Guangdong, China 
ky004@ky868.com
+86 13642520076