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The most common back muscle exercise, especially the lats, rear delts, and other upper back muscles.
Pull-up training allows athletes to perform bodyweight pull-ups and even add weights to this essential back exercise.
This lat pull-down machine is a valuable addition to your training space, with a comfortable seat and adjustable foam leg rollers that provide a smooth, stable pulling experience.
The GANAS KY-PA104 is a mechanically strong, durable, and practical solution for strengthening your back.
Build a back you can be proud of with this GANAS Lat pull down machine
The pull-down with plates is designed to work the latissimus dorsi muscles. These muscles are large and located in the back. They help build strength in the shoulders and back.
This machine has a seat for you to sit on. It also has a padded bar that is connected to an overhead cable system. It also has a place to load the weight plates. The weight plates provide resistance. You can change the weights based on your strength and needs.
The pull-down is a cable-based exercise that is common in gyms around the world. This back builder is easy to learn and is very effective in building back size and strength. It is usually trained with moderate to high reps, such as 8-12 reps per set. Wrist straps can be worn if grip strength is limited.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ machine for training back muscles
◆ lat machine bar included
◆ magnetic pin to select the load
◆ height adjustable thight-stop rolls
◆ Dual Pulley Allows Isolateral Movement
◆ The Tall Structure Provides full range of motion even for taller users.
◆ 4″ and 6″ pulleys which help reduce friction and prolong the life of the cable
Product Name | Lat pull down machine |
Traning spot | Back |
Size | 1200*1400*2400mm |
Net Weight | 150kg |
Gross Weight | 180KG |
Application | Universal, Fitness Center, Commercial gym |
Certification | CE TUV BV ISO 9001 |
How to Do a Lat Pulldown Properly
Here’s how to do a pull-up exercise safely and effectively:
Set the seat height to where your thighs can rest comfortably under the support pad.
Sit on the seat with your thighs under the pad to stabilize your body and prevent your knees from lifting throughout the exercise.
Make sure you can reach the barbell with your arms raised in a seated position. If you can’t reach the barbell, that’s OK. Simply stand up, grab the barbell, and use your body weight to pull down until your thighs can rest under the pad.
Make sure you set the correct weight. Aim for a weight that will allow you to do 10-12 repetitions with good form.
Grab the barbell with a wide overhand grip, about shoulder width or slightly wider. This is the starting position for the exercise.
Pull the barbell to chin height (or slightly lower) while keeping your back slightly tilted.
Don’t let go, maintain resistance, and slowly bring the barbell back to the starting position.
Repeat this movement!
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During this meeting, feel free to communicate your ideas and ask lots of questions.
+86 13642520076
G10 Workshop, Longteng Industrial Zone, Shiling Village Committee, Longtang Town, Qingcheng District, Guangzhou, Guangdong, China 
ky004@ky868.com
+86 13642520076