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The Lat Pulldown Convergent movement path is ideal for comprehensive and targeted training of the lateral back muscles such as the latissimus dorsi and teres major.The KY-PA Series Lat Pulldown machine has design enhancements for more effective Lat workouts. The sleek design is inviting to exercisers of all fitness levels and abilities.
The Lat Pulldown Machines are popular commercial strength training equipment that primarily target the back and arm muscles. They feature a frame with a seat, handle attachments, and weight plate holders. You guessed it, the user can adjust the weight load for a customizable workout. These machines are commonly found in commercial gyms and offer a versatile upper body workout.
The lat pull down machine pull-up is a guided version of the standard cable pull-up. The movement is essentially the same: Sit in front of the machine and pull the two overhead handles up to your shoulders. Because the machine guides the movement, fewer muscles are involved than with the cable pull-up, making it an isolation exercise.
Step-by-step instructions
1.Adjust the seat height to suit your comfort level so that your thighs can fit comfortably under the cushion.
2.Stand in front of the seat, grab the handles, and sit down. As you do this, you have pulled the weights a little closer to you. Keep your thighs secure under the cushion.
3.Pull your shoulders back slightly so that your lower back forms a slight arch. This is your starting position.
4.Pull the weights toward your shoulders. When the handles are approximately shoulder height, the movement is complete.
Slowly, in a controlled manner, lift the weights back to the starting position.
◆ 3 layers strong metal coating
◆ 60*120*3mm oval steel tube
◆ XL high quality cushion, easy clean
◆ Height adjustable seat and knee-stop rollers;
◆ Independent levers for mono-lateral or bilateral exercises;
◆ Physiological load curve;
◆ Multiple handgrips for prone, semi-prone and semi-supine grips;
◆ Central fixed handgrip to stabilize the body during the mono-lateral exercise.
Product Name | Lat PullDown Machine |
Traning spot | Back |
Size | 1250*1700*2100MM |
Weight | 210kg |
Weight Stack | 70KG |
Application | Universal, Fitness Center, Commercial gym |
Certification | CE TUV BV ISO 9001 |
Benefits of the lat pulldown machine
This exercise is an excellent substitute for pullups or chinups if you have difficulty performing these exercises or if you’re training to get there.
The lat pulldown activates some of the same muscles as doing a pullup, although to a lesser extent
Also, because you’re seated during the lat pulldown, you can use your hip flexors and abdominals to stabilize your body as you perform it. In fact, one older study found that the pulldown recruited the abdominals more than the pullup did
The lat pulldown also benefits athletes in many sports that require a similar pulling motion, such as swimming, gymnastics, wrestling, and cross-country skiing
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