Strength Equipment
VR
  • Product Details

The MG Series Seated Dip adopts a design for the triceps and pectoral muscle groups. The equipment realizes that while ensuring the safety of training, it replicates the movement path of the traditional push-up exercise performed on parallel bars and provides supported guided exercises. The seat and back pad have been ergonomically optimized for better support and comfort.

How to Use a Seated Triceps Dip Machine?

Step 1: Sit down on a triceps dip machine. Choose a weight and grasp the handles firmly.

Step 2: Keep your elbows close to your body. They should be bent at a 90 degree angle.

Step 3: Contract your triceps and extend your arms down as you exhale. As you contract the triceps, extend your arms downwards as you exhale. Tip: At the bottom of the movement, focus on keeping a little bend in your arms to keep tension on the triceps muscle.

Step 4: Move your arms back to the starting position as you inhale.

Step 5: Repeat for the desired number of repetitions.

Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆   Design by America famous brand

◆  Pivot point located to encourage tricep isolation

◆  Weight stack accessible from seated position

◆  Anti slip rubber feet protect floors and prevent machine slippage with floor fix option

◆  6 position Spring assisted seat height mechanism adjusted with one hand

◆  Angled back pad provides stabilization eliminating the need for seat belt


Product Parameters

Product Name

Seated Triceps Dip Machine

Traning spot

Triceps

Size

1270mm×1180mm×1580mm

Weight

210kg   

Weight Stack

70KG

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

The triceps dip machine is an exercise machine that primarily targets the triceps, but also the chest and shoulders to a lesser extent.

Dips and extensions use your own body weight to target your shoulders, triceps, and chest area. This exercise builds muscle and strength in your core and upper body while improving your overall fitness.


There are many different variations of dip machine, and the style you use will affect which muscle groups you work. The most common push-up exercise is the triceps push-up, which uses two bars that are not much wider than your hips. Grasp the bar with your arms straight at your hips, then bend your arms to lower your body, then press your body back up.


Triceps push-ups use the triceps, but they also work the shoulders and require core, grip, and arm muscle strength to complete the movement. Digging over more turns the exercise into chest dips, which, as ExRx.net demonstrates, can increase the use of your biceps and pecs. It still works the triceps, and the move can be used as a hybrid exercise between the bench press and the push-up.




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