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How to Do Hip Thrust on a Cable Machine?

Attach a low pulley to a belt or harness around your hips. Sit in front of a bench for back support, and with the belt secured, press your shoulders against the bench. Push your hips upward against the cable's resistance, then lower slowly, avoiding letting the cable hit the weight stack.

Maintaining the Hip Thrust Machine


Wipe down the machine after each use to prevent corrosion. Regularly check and fix any loose bolts or screws and lubricate moving parts as recommended by the manufacturer. Return weight plates to their proper place to avoid unnecessary wear and tear damages and to keep your workout environment tidy.


Feature

◆  3 layers strong metal coating 

◆  60*120*3mm oval steel tube

◆  XL high quality cushion, easy clean

◆ Provides easy-to-use and comfortable hip training, equipped with thick pads for pelvic support

◆ Add elastic bands or barbell plates to increase resistance during training, making training more challenging

◆  Multiple handle position options, comfortable and multiple times

◆ Small footprint, perfect for compact fitness spaces


Product Parameters

Product Name

Standing Hip Thrust Machine

Traning spot

Body Exercise

Size

1143*1092*1422MM

Net Weight

80kg   

Gross Weight

89KG

Application

Universal, Fitness Center, Commercial gym

Certification

CE TUV BV ISO 9001    

Product Display

The gluteal muscles are one of the largest muscle groups in the human body. Not only do they affect your appearance, they also play an important role in your posture, stability, and athletic performance. However, modern people’s lifestyles are mostly sedentary, and many people’s hip muscles are in a state of tightening or weakening, leading to low back pain, joint damage and reduced exercise ability. Therefore, butt training is not only helpful for improving posture, but also for It is more beneficial to prevent strain and improve soreness.

The hip thrust machine is an exercise used to activate and strengthen your gluteal muscles by simultaneously extending your hip, knee, and ankle joints during the hip thrust. Hip thrusts are a simple yet effective exercise drill that can improve the function of your gluteal muscles, reduce your back tension and pain, and improve your core stability.

Hip thrusts machine primarily target the gluteal muscles. More specifically, hip thrusts target the gluteus maximus; the largest and strongest muscle in your butt, which is responsible for extending your hip joint backward. In addition, hip thrust training can also train other muscle groups such as gluteus medius, gluteus minimus, and thigh muscles. These muscles assist in the movement and stability of your hip and knee joints.



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